Robert Quimby @RobQuimby
Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over twenty eight years. flpt.net Cincinnati Joined May 2010-
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@SaraElyse128 Im surprised we are still aloud to watch this and its not to offensive lol
Fitness Lifestyle LLC personal training contact Rob for more info : 513-772-4530 #bootcampfitnessandtraining #bootcampfitness #alphafitbootcampclass #killinitwithquimby #flpt #personaltrainer #ohio #trainerize #weightlossjourney #fitnessjourney #bodygoals #bodybuilding
💪Me and the boy being bachelors this week #bloodhound #beagle #dog #k9 #puppy instagram.com/p/Cpv2eSkut8B/…
Just posted a photo instagram.com/p/CpaCsOVuw4e/…
Army researchers assess the evidence on what makes you stronger, and speculate about new approaches that might work even better. triathlete.com/?p=472541
I’m #ACECertified and ready to get people moving! Check out my @acefitness credential and let me know how I can help you reach your health and fitness goals. scq.io/QXHtr9m via @acefitness
Whether you just need recovery from a big weekend or an extra-tough workout, what do you do when the mind wants to heal but the body has other ideas? womensrunning.com/?p=131069
Looking for a delicious and health meal this weekend? Peppers are delicious blistered, baked, stuffed and sloppy! cleaneatingmag.com/?p=45707
There are many times when emotions sabotage our efforts, but like turning metal into gold, you can transmute anger, hatred, and pain into powerful and transformative forces in your life. Here's how. yogajournal.com/hips/alchemy-o…
Okay runners (and those who want to be runners!): Try this fun take on a fartlek--ideal for 5k training. womensrunning.com/?p=130705
Frozen fruits and vegetables have come a long way, baby. Here’s how they can elevate your nutrition game and deliver a little slice of sunshine to your kitchen all year round. oxygenmag.com/?p=14537
It’s not just people of color who are traumatized by racial injustice. A therapist invites everyone to consider how yoga can help balance an overwhelmed nervous system. yogajournal.com/?p=108926
This is so interesting--and inspirational, too! A new book examines why Americans are more obsessed with exercise than ever, yet also unhealthier. What do you think about some of the ideas in this article? womensrunning.com/?p=130750
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