RootedBoston @RootedBoston
Rooted Boston is a Yoga, Pilates, & Wellness studio that offers private sessions on the apparatus, semi-private classes, and workshops. rootedboston.com Boston, Massachusetts, USA Joined October 2017-
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THE COMMON THREAD⠀ I will be teaching the Rooted approach to Prenatal Yoga at Jade Pilates this July 28th from 10-3:30pm. If you live or teach in the greater London area this workshop is for you! ⠀ .⠀ We will learn… instagram.com/p/Bz12iC4j9as/…
✨THANKFUL✨ Thank you @equinox for hosting me again, this time at your beautiful Sports Club Boston location! It was a joy to talk about some of the do’s, don’ts, and sometimes of Prenatal Pilates with the talented… instagram.com/p/By_QtW_g3W-/…
PRENATAL YOGA Two chances to prenatal yoga with me in the South End at coolidgeyoga this week. Tuesday 7:30pm Candle Light Flow practice the subtle yet powerful pranayama & restorative poses. . Sunday 9am Grow &… instagram.com/p/BxthGmBAvxZ/…
PRENATAL YOGA Two chances to prenatal yoga with me in the South End at coolidgeyoga this week. Tuesday 7:30pm Candle Light Flow practice the subtle yet powerful pranayama & restorative poses. . Sunday 9am Grow &… instagram.com/p/BxthAptgi0I/…
WHAT IS ROOTED? Rooted Boston is a studio in Chinatown that specializes in Prenatal & Postnatal Pilates, Yoga, Childbirth Preparation, Post Recovery Exercise, Prenatal Thai Bodywork, and Lactation. It is a private… instagram.com/p/Bxiw6fsgII2/…
Register for both the Rooted Prenatal Yoga Teacher Training (April 5-7) and the Advanced Prenatal Teacher Training (May 13-17) by this Friday 4/5 and receive $150 off this amazing course!… instagram.com/p/BvmFhgsAzpz/…
✨ R E S T ✨ Resting doesn’t come naturally for most of us in today’s busy world. Doing is much more a part of our skill set and value system. Resting is however the most important work you… instagram.com/p/BvjSzH7ge5m/…
🌱R E S T O R E Y O U R R O O T🌱 MAY 4th 2-4pm | @meghantherrien Cambridge Learn: -a series of release, strength, and alignment based sequences -practice informed breath work -identify… instagram.com/p/Bvb53rHgOxl/…
T E A C H P R E N A T A L ? Then you will want to sign up for the Rooted Prenatal Yoga Teacher Training this April 5-7 and Advanced Teacher Training this May 13-17. Learn about the… instagram.com/p/BvXTwtFAsgN/…
PEOPLE BRING ME QUESTIONS It’s been happening for several years. I like to help when I can, so I usually answer. This week alone I had about 20 texts, emails, and PMs from people who… instagram.com/p/BvWg4UwAPo3/…
✨G R A T E F U L ✨ I love my students. They are my best teachers and they are a constant source of inspiration.✨💕🙌 Art: Emmy Smith #rootedboston #beyourself #keeplearning… instagram.com/p/BvT5n09An6X/…
🌸H A P P Y S P R I N G🌕 It may be chilly out but Spring Equinox is here! Babies are popping out left and right and the full moon is here to welcome them. This Spring brings change,… instagram.com/p/BvPVYvrgMHF/…
The Rooted Prenatal Teacher Training cards had a safe delivery today! 💗 Prenatal Yoga April 5-7 coolidgeyoga . Foundations of Prenatal Pilates @equinox NYC & NJ April 13 & 14 . Advanced… instagram.com/p/BvDJb51AUN-/…
Holy Daylight ☕️ Anyone else feeling like an hour makes more of a difference than we think? I am ready for more sunshine but so ready for a nap too! Let’s be gentle with ourselves this… instagram.com/p/Bu4X5qmg50i/…
Holy Daylight ☕️ Anyone else feeling like an hour makes more of a difference than we think? I am ready for more sunshine but so ready for a nap too! Let’s be gentle with ourselves this… instagram.com/p/Bu4XyD7AFZX/…
✨Restore Your Root✨⠀ Take 2 hours out of your day to move, breath, release, and realign with me. Give your pelvic floor the time, attention, and care it deserves in this movement and… instagram.com/p/Bux-lsBAioV/…
Introducing Shari McBurney who is leading talks on the Physiology of Childbirth and Evidence Based Birth Practices and the Politics of Birth in the USA today. If you teach prenatal yoga… instagram.com/p/ButYMsugo2y/…
✨EVIDENCE✨ We’ve been saying it for years! Don’t hold your breath in labor. It’s not only hard on your baby it’s hard on your pelvic floor AND actually takes longer to “push” your baby… instagram.com/p/Buoai4sg3gC/…
GET ROOTED BOSTON! Excited to be offering continuing Ed workshops for the wonderful teachers at Equinox in NYC & NJ this April and Boston this June! ✨ If you teach Pilates, live in MA,… instagram.com/p/Buj2VbXA3K-/…
The Rooted Prenatal Yoga Teacher Training is having some amazing local experts come teach at coolidgeyoga this year! Join us April 5-7, you won’t want to miss it! Nneka Hall is… instagram.com/p/BuglpPXA9xx/…
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