College failed to teach me health and fitness, even though I studied biology. To fix my own health, I spent years studying the scientific literature. And I acted on what I learned. I went from weak and chronically ill 15 years ago to strong and healthy today.
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@Mangan150 You look WAY younger/stronger & a completely different person now. A *cooler* looking dude with less hair. Impressive that you're 68. It's VERY rare to find healthy #handsome men over age 60. Hey @KenDBerryMD, what do you think about this? #health #men #aging #Superman