9RoundHarrisburgNC @RoundNc

The CHOW isn't just about being #1 every week, it's about challenging YOURSELF! 💪 What’s your favorite CHOW exercise? #9Round #9RoundNation #Fitness#Challenge #CHOW

#9RoundNation, who's ready for another CHOW?! This week, get ready for total hits on Round 8! 💥Let us know how many you got in the comments💥👇 #CHOW #9Round #9RoundFitness #Workout #Kickboxing #Challenge

Starve your distractions. Feed your focus. 🥊 #9Round #StrongerIn30 #9RoundNation #Fitness #Fitspo #Workout #Motivation

Alright, #9RoundNation, are you ready for another CHOW? 💥This week, 1 full burpee (with a push-up) + 2 shin kicks on Round 7 = 1! 💥Don't forget to let us know how many you got in the comments! 💥 #CHOW #9Round #9RoundFitness #Workout #Kickboxing #Challenge

Eyes on the prize 🏆 #9Round #9RoundNation #Fitness #Workout #Fitspo #9RoundStrong

Raise your hand if the trainer led drill is your favorite round! 🙋♂️🙋♀️ #StrongerIn30 #9Round #9RoundNation #Fitness #Kickboxing

#9RoundNation, who's ready for another CHOW? 💥This week's challenge is total sit-up double punches on Round 6! 👏 Let's get it, 9Rounders! How many did you get? 🥊Let us know below! 👇 #CHOW #9Round #9RoundFitness #Workout #Kickboxing #Challenge

After 30 minutes of a full-body kickboxing workout, you'll feel like a total knockout 💥🥊Like if you agree!👍 #9Round #StrongerIn30 #Kickboxing #Fitness #Workout #Fitspo

More punches, less problems 👊Hit 'like' if 9Round is your favorite kind of workout! #StrongerIn30 #9Round #Punch #Kickboxing #Fitness

Like if you agree!👍 #9Round #9RoundKickboxing #StrongerIn30 #Fitness #Workout

Truth! #StrongerIn30 #9Round #9RoundNation#Fitness #Fitspo

It's about being a better you than you were yesterday. #StrongerIn30 #9Round #9RoundNation#Fitness #Fitspo

It's CHOW time, #9RoundNation! This week's challenge is total side kicks on Round 4! 👏Good luck 9Rounders and, as always, be sure to comment below with how many you got! 💥 #CHOW #9Round #9RoundFitness #Workout #Kickboxing #Challenge

Who else had a '3 ring' workout today? #9Round #9RoundNation#Workout #Fitness #Gym

#9Round makes you feel stronger than you ever have before! Comment below if you agree 👇 #StrongerIn30 #9RoundNation #9RoundFamily #FitFam #Fitness

Alright #9RoundNation, we’re back with another CHOW! Put your coordination to the test on Round 3 with 10 rapid fire hits + 2 skater jumps to make up each set! Let us know in the comments how many YOU get! #9Round #CHOW #Challenge#Fitness #Workout

It's time to kick your workouts up a notch! Not a member yet? Get started today with a FREE introductory workout at your local 9Round! bit.ly/2PmQuXf #9Round #9RoundNation #StrongerIn30 #Fitness

Make every day count. Who's getting their 9Round workout in today? #StrongerIn30 #9Round #9RoundNation #Fitness #Workout#Gym

Never forget why you started! #StrongerIn30 #9Round #9RoundNation #9RoundKickboxing #Fitspo

9Round - making your day better 30 minutes at a time! #9Round #StrongerIn30 #9RoundNation#Fitness #9RoundFitness