Tumelo Rs👆💛🇿🇦 @RubySlems1
Irrespective who I say I am, I will always end up to you being what you think I am. I am my self-🙌 | Mamelodi Sundowns 💛👆 South Africa Joined October 2015-
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Tumelo Rs👆💛🇿🇦 retweeted
Build Muscles Like Celebrities! 1. Incline Bench Press: 3-4 x 8-12 2. Dumbbell Fly: 3-4 x 8-12 3. Cable Row: 3-4 x 8-12 4. DB Bent-over Row: 3-4 x 8-12 5. Lateral Raise: 3-4 x 8-12 6. Incline Curl: 3-4 x 8-12 7. Triceps Pushdown: 3-4 x 8-12
Tumelo Rs👆💛🇿🇦 retweeted
Sculpt your abs without a single crunch. This calisthenics core routine builds strength, stability, and definition—right from the ground up.
Tumelo Rs👆💛🇿🇦 retweeted
Stronger Arms 🔥
Tumelo Rs👆💛🇿🇦 retweeted
Eddie Murphy Drops the Truth on Why Most People Never Make It‼️
Tumelo Rs👆💛🇿🇦 retweeted
The Only Leg Workout Routine You Will Ever Need!
Tumelo Rs👆💛🇿🇦 retweeted
Upper Body Workout🔥
Tumelo Rs👆💛🇿🇦 retweeted
How to remove tartar from teeth
Tumelo Rs👆💛🇿🇦 retweeted
Here is the full video
Tumelo Rs👆💛🇿🇦 retweeted
5 Workouts To Build Massive Chest: 1.
Tumelo Rs👆💛🇿🇦 retweeted
How to iron your shirt
Tumelo Rs👆💛🇿🇦 retweeted
Full body workout - No equipment
Tumelo Rs👆💛🇿🇦 retweeted
Shoulder Workout.
Tumelo Rs👆💛🇿🇦 retweeted
6 Best Back Exercises For Fast Muscle Building: 1. Romanian Deadlift: 3 x 8–10 2. Bent Over Row: 3 x 10–12 3. One Arm Bent-Over Row: 3 x 10–12 per arm 4. Lat Pulldown: 3 x 10–12 5. Barbell Shrug: 3 x 12–15 6. DB Pullover: 3 x 10–12
Tumelo Rs👆💛🇿🇦 retweeted
@princedonmula @Buhlenomuhle iphone vs Samsung
Tumelo Rs👆💛🇿🇦 retweeted
How to foot massage correctly
Tumelo Rs👆💛🇿🇦 retweeted
Upper Body Burn🔥
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Tumelo Rs👆💛🇿🇦 retweeted
Build Steel Chest!
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