Shannon Ferreira @RunShanRun
Not here for a long time but gonna have a great time. Out running Joined May 2010-
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Following48
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Shannon Ferreira retweeted
Check out our promo video for our 5/10k run and picnic in September!! youtube.com/watch?v=qGeCVL… Please RT to spread the word and sign up!
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Own an original David Bailey print. stores.ebay.co.uk/thesecretdavid… #wearedavidbailey
Totally love this idea!!! givemetap.co.uk Hydrate and make a difference come on @CheilUK let's get involved too!!!
Yum training snaks at proteinbites.co.uk We've been noshing this down South for years!
Shannon Ferreira retweeted
Four of the best core stability exercises. Easyily add them to your training regime goo.gl/3EEhV #runningbug
Shannon Ferreira retweeted
12 Hours in the DARK still running 100 miles supporting @SportRelief & @RMCTF | My Story & Donate On-Line trib.al/hOa7V1
Happy Pancake Tuesday y'all! Hope it's flipping brilliant! I'll have mine with cinnamon & brown sugar! What's your flavour?
So off to spread some love in Piccadilly Circus today. If you find yourself near Eros do say hello to our cupids. I'll be the one shivering.
Happy Christmas Australia... Well the east coast... Thinking of all my lovelies there!!!
Shannon Ferreira retweeted
Make One difference and RT every new follower = meal for kid in Malawi. Help do One good thing.
#CharityTuesday @starfishcharity @starfishuk While the fight for an aids free generation is important. There are children suffering today.
Local unemployed moms earns $6500 every month work from home jobs. find out how bit.ly/r1ynkt?cifi
hey everyone youve got to check out this article! I made $350 today so far goo.gl/Lh25G?loc
hey everyone youve got to check out this article! I made almost $500 today so far ow.ly/5LyJP?zuceh
Unemployed mom makes more than $2294/wk online. go to is.gd/MvsQwR?baci
Stay at home moms earns $1200/w. from Home. read more ow.ly/5LypE?seky
Brilliant interactive Map of the Torch Relay route - Nice work chaps! Check it out and get your nominations in! http://ht.ly/4X82q
Elections in SA today - Be part of the process or you'll have no right to complain! #elections2011 #SA
Olympic Torch route announced... Now we will need to find the torch bearers - Watch this space peeps!!! http://ht.ly/4X82q #olympics2012
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