RunSmart Coaching @RunSmartCoach
Run Fast, Run Strong, Run Forever. Professional Athlete Centered Run Coaching with RunSmart. UK Athletics Qualified Coach in Running Fitness runsmart.org.uk Leyland, England Joined May 2015-
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Followers43
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Following99
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Likes8
RunSmart Coaching retweeted
Indecision at the start of today's Tebay Champs race
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RunSmart Coaching retweeted
It's the #parkruncode... Please pay attention!
RunSmart Coaching retweeted
I did it!!!!!! Diamond League Champ 2016 😀
RunSmart Coaching retweeted
Such a disappointing decision by the IOC. Does not send out a strong message that doping will not be tolerated. #Rio
Lots doing 20 mile runs today as last long run before marathons. 20 seems to be the magic number!!! Why do we not train further? #ukrunchat
RunSmart Coaching retweeted
. @UKRunChat does whether an event is chip timed or not influence whether you enter it?? #ukrunchat #plsRT
RunSmart Coaching retweeted
so, just the 111 runners running round leyland this monday .... 203 individual runners over the last 6 weeks, where have you been? #RunSmart
if you are a runner of any speed or distance, watch this video, i promise its worth 5 mins of your time!! #ukrunchat
@thewayiseeit85 @UKRunChat Also your 5km pb says you can run a lot faster than a 6:59 mile should be nearer 6:30...#shortrunsrule #runamile
@thewayiseeit85 @Marathon_Mcr @UKRunChat see, that 1 min over a mile extra equates to 36mins over a marathon.....speed work and intervals!!
@thewayiseeit85 @UKRunChat @Marathon_Mcr oh and join your local running club!
@thewayiseeit85 @Marathon_Mcr @UKRunChat Get faster first!!! not gonna do a sub 4hr marathon if cant do a near 6 min mile or sub 22 min 5km
sobering thought, the under 11 mid lancs girls 2km cross country race was won at an average pace of 5 min/mile, 2km in 6min 13secs
RunSmart Coaching retweeted
Here's proof that coaching really can improve your performance: spr.ly/6015BzPE9
@JimmySpeath88 give them a hug and say i am so glad you sat here!!.......they will soon move......
great little strength videos for runners provided by asics on you tube, click on the play all tab.......... youtube.com/playlist?list=…
RunSmart Coaching retweeted
Video: Prescribing Running Shoes kinetic-revolution.com/video-prescrib… via @KineticRev Finally a bit of sound advice regarding running shoes!
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