Red Iron Ken @RunnerKenny
Club runner with @BallymoreCobhAC. Love the miles. Crossfitter with #redironcrossfit Cobh Cork Joined October 2014-
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Followers136
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Following433
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Red Iron Ken retweeted
By the end of the night Ramblers will have the best pitch in the country
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Red Iron Ken retweeted
GOAL FOR COBH RAMBLERS. Dean Swords with a top class free kick. Beauty!!!
Red Iron Ken retweeted
Congrats to @KEITHEARLS87 for making his 50th @ChampionsCup cap today! #R92vMUN
Red Iron Ken retweeted
When you get the BP win away in France to go top of your group. #R92vMUN #ChampionsCup
Red Iron Ken retweeted
Munster legend Anthony Foley will be remembered ahead of kick-off in Paris today. #RIPAxel #R92vMUN snpy.tv/2i1QZ6o
Nike Doubles Down in Its Battle For the CrossFit Crowd - Bloomberg flip.it/Jm1XUw
Don't necessarily agree but... The 10 Best (and Five Worst) Genre Movies of 2016 flip.it/kmTiE1
There’s a Crossfit War Being Fought Over Your Feet - Bloomberg flip.it/dqgwt6
Red Iron Ken retweeted
UFC’s decision to strip Conor McGregor makes no sense themaclife.com/ufcs-decision-…
Ilyin stripped of Beijing, London weightlifting golds flip.it/7.VOP3
@KatieTaylor @MatchroomBoxing @EddieHearn @SkySports best oc luck Saturday
Why the CrossFit Games Are Moving to Madison, Wisconsin flip.it/MFiUEe
Red Iron Ken retweeted
Great press conference today ahead of my pro debut on Saturday. We're ready to shake up the game! @MatchroomBoxing @EddieHearn @SkySports
Red Iron Ken retweeted
Seven more riders join the new Irish team Aqua Blue Sport. Find more here: bit.ly/2dqpUbJ
Best of luck with your return @Martyn_Irvine You'll be great.
Red Iron Ken retweeted
Congrats to Connor and his camp on an amazing accomplishment , these guys continue to deliver… instagram.com/p/BM1eoO5g7Qu/
Red Iron Ken retweeted
The champ champ
Red Iron Ken retweeted
Cobh Ramblers Season Review 2016 cobhramblers.ie/?p=1419
Red Iron Ken retweeted
A moment to treasure in Cork ,thanks to everybody who has supported me over the past couple of years .
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