Ben Cook @RunningManCook
Just a man running the world. 40 marathons by the age of 40. #40by40 Brussels, Belgium Joined April 2017-
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Here’s to 2018. What a great year. 1. Barcelona Marathon - huge PB! 2. First Pacer experience 3. Singapore & Australia 4. Sub-40 10k - big goal achieved 5. Edinburgh Marathon 6. Goodbye… instagram.com/p/BsK7raQAJFX/…
Amazing to run around the place where the first 4 minute mile was run. RIP Sir Roger Bannister. . One mile effort. 2 PBs . Thank you @NicBish9 and our photographer @Luke_Browning92… instagram.com/p/BmbPWS-gEK_/…
Test driving the new wheels. My first @brooksrunning shoes. Love the #ravenna 9’s after the first effort. I can feel there’s a PB in them somewhere. #nofilterneeded #sunglassesrequired @… instagram.com/p/BmTrSpXA8Ky/…
Test driving the new wheels. My first @brooksrunning shoes. Love the #ravenna 9’s after the first effort. I can feel there’s a PB in them somewhere. #nofilterneeded #sunglassesrequired @… instagram.com/p/BmTrSpXA8Ky/…
What an effort in the Cotswold 24 hour with @BillyRendell @James384 callumhodnett thatrunnermatt . 24 hours & 2 minutes. 63km each. 5th overall & 1st in category. . Great event with… instagram.com/p/BmG-rrZA4Pw/…
Forgot what running in the dark feels like. Late night easy 3. Since when was 7.30’s no longer easy. #summermiles #latenightrun @ Woluwé-Saint-Lambert instagram.com/p/Bl868AljQ1w/…
Track Tuesday. When you’re all full post run burger and need to get the metro home. 16 x 200m with @robert_mcmanus Bring on the 100milerun 24 hour on Sunday! #workoutsnap #runningclub… instagram.com/p/Bl6L6RoDxP7/…
Home sweet home. 10 miles push @ 7:00 - 7:15 3 mile cooldown @ 7:45 Cracking day of sport ahead. #backtothegrind #marathontraining #blenheim @ Blenheim Palace instagram.com/p/Blh_5GwgFNq/…
Good morning Tokyo. Who knew that 29 degrees was possible at 7am. 5 steady and very sweaty miles #tokyo #marathontraining @ Hotel Grand Palace Tokyo instagram.com/p/BlWfnBVAe9_/…
How did England to today? @ The Wild Geese instagram.com/p/Bk8EYFFgWdg/…
5 x 1km repeats. Not easy in 22 degree morning heat, but pace is coming back. 4 weeks until the Cotswold 24 hour. But for now, Gareth and co are to do the nation proud 🏴⚽️… instagram.com/p/Bk7eKG8gix6/…
Even after 18 months I am still finding gems within a mile of my flat. 3 easy miles. Keep ticking over. It’s quarter final weekend! ⚽️🏴#comeonengland #brussels @ Brussels, Belgium instagram.com/p/Bk3RqQQD1_-/…
A few late night hill sprints. My least favourite hill never fails to daunt me. Always a pleasure to finish. Track session tomorrow. Legs are refreshed and ready for hard sessions now… instagram.com/p/Bk02PYfDtLy/…
Hot hot hot. 9 miles on the empty Brussels streets. Legs are coming back. 7:10’s pushing, but not uncomfortable. I can work with that. #heatwave #fitnessgoals @ Brussels, Belgium instagram.com/p/Bkvg-OQidn-/…
I swear my shadow looks like tintin here. Steady 3 this morning before the weather became scorching. A big July is a must. #tintin #summerrunning @ Woluwé-Saint-Lambert instagram.com/p/BkpdoSFiGR5/…
Since when is it 20 degrees at 7am. ☀️😅 #heatwave #project85 @ Brussels, Belgium instagram.com/p/BkjxVJugeSR/…
Lovely run around La Boca, Buenos Aires. Was… instagram.com/p/BkEN12GgDCl/…
Good morning Rio. 7am jaunt up and down the… instagram.com/p/Bj4elKcATiu/…
Making the most of the cloudy conditions with… instagram.com/p/Bj0QE08AQso/…
You don’t get this kind of scenery in Brussels that’s for sure. 45… instagram.com/p/Biud-37nJYY/…
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