Richard Holt @Running_Coach

Battle hardened #athletics and #running #coach. Just love #coaching keen athletes and jumping sticks. Can talk #track all day long. Have other interests too! momentumsports.co.uk Kingston Upon Thames Joined January 2010

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Richard Holt @Running_Coach

2 years ago

2023 was a great year. Well done everyone. Here's to a great 2024. See this Instagram post by @momentumsportsuk instagram.com/p/C1booc7IhZt/…

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Richard Holt @Running_Coach

2 years ago

instagram.com/p/Czns0YTNtL3/ Saturday morning fun on the hills! #hilltraining #hillruns #getfasterfaster #athletics #trackandfield

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Richard Holt @Running_Coach

2 years ago

Apparently the biggest pay cut of any profession!! bbc.co.uk/news/business-… We've apparently had a 10.6% cut in pay. At Momentum we've bucked the trend and our coaches have had about a 10% rise this year. Want to work with us? - we have jobs available. #athleticscoach

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Richard Holt @Running_Coach

2 years ago

Ran at the Vets AC meeting today. Starter didn't turn up until 45 minutes after our race was due to go off! We were started with a horn and, when it should have been electric, they don't go on Pof10 at all - as no official starter!!! Not happy 400mH campers! 😡😡😡😡😡😡

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Richard Holt @Running_Coach

2 years ago

BA have not been kind to KJT with this photo! #britishathletics #KJT #worldchampionships

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Richard Holt @Running_Coach

2 years ago

They've done great this year. Everyone is very proud of both of them - a breakthrough season for them and hopefully this is just the beginning. I've enjoyed working with them both and I know they've also benefitted from their previous coaches - Brian Hopkins and Pat Logan.

Momentum Sports @sports_momentum

2 years ago

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Momentum Sports @sports_momentum

2 years ago

"You've got to know what you want to get what you want." Think about it because not everyone does. If you want to get fitter and faster - that's where we can help. #wisewords #athletics #running #trackandfield #InspirationalQuotes

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Richard Holt @Running_Coach

2 years ago

What makes a good training set up? Good training partners Knowledgable coach Nice track Gym facilities Trackside physio We believe we have all this - what more would you like to see? We're always looking to improve where we can. #momentumsports #athletics #trackandfield

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Richard Holt @Running_Coach

2 years ago

Well done girls - very tough conditions and whilst not always the result we want - we learn every time we race. Keep up the good work.

Momentum Sports @sports_momentum

2 years ago

Well done girls - very tough conditions and whilst not always the result we want - we learn every time we race. Keep up the good work.

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Richard Holt @Running_Coach

2 years ago

Going from strength to strength.

Momentum Sports @sports_momentum

2 years ago

Going from strength to strength.

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Richard Holt @Running_Coach

2 years ago

She made it!

British Athletics @BritAthletics

2 years ago

She made it!

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Richard Holt @Running_Coach

2 years ago

!!!!!!!!!!!!!!!!!!

Momentum Sports @sports_momentum

2 years ago

!!!!!!!!!!!!!!!!!!

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Richard Holt @Running_Coach

2 years ago

So, that would be my little girl!! Proud dad here.

IanHodge8 @ian_hodge8

2 years ago

So, that would be my little girl!! Proud dad here.

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Richard Holt @Running_Coach

3 years ago

Go Nicole. Very proud of you today. A lot of gremlins put to bed. Onwards and upwards.

IanHodge8 @ian_hodge8

3 years ago

Go Nicole. Very proud of you today. A lot of gremlins put to bed. Onwards and upwards.

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Momentum Sports @sports_momentum

3 years ago

Just 7 1/2 hours to the start of a New Year of Powerof10 rankings! Slate is wiped clean!! #powerof10 #athletics #trackandfield #athleticscoach #2023 #HNY2023

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Richard Holt @Running_Coach

3 years ago

What do you look for in an #athletics #coach? I often ask myself this, so I can do all I can to give the athletes what they need (and want). Let me know what you think. It's probably different for each person, making it a creative job with underpinning science. #trackandfield

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Richard Holt @Running_Coach

3 years ago

Fun day today with Kira at the SE sprints and hurdles training day. The group got on with their hills in our absence, whilst other ran their XC races - busy, busy, busy, just as we like it. #momentumsports #athletics #trackandfield #crosscountry #hills #hurdles

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Richard Holt @Running_Coach

3 years ago

A piece what I wrote! baca.uk.net/paid-v-volunta… I've tried to look at the pros and cons of professional v voluntary coaching in athletics using my experience over the years. It's a live debate! #athleticscoaching #professional #voluntary #clubathletics

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Richard Holt @Running_Coach

3 years ago

We'd love to be able to add you to our list of success stories.

Momentum Sports @sports_momentum

3 years ago

We'd love to be able to add you to our list of success stories.

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Richard Holt @Running_Coach

3 years ago

As coaches we set training we believe to be right for our athletes. How much do you change you plans based on input from the athletes? Personally, I try to make changes for well thought out ideas from experienced athletes - whilst "telling" the less experienced ones what to do.