Coach Riaz @Runwhileican1
🏃♂️Qualified UKA running coach. 👊🏾 Wing Chun Kung Fu instructor with 30+ years experience. Fight or flight, I've got you covered! flowrunnercoaching.co.uk London, England Joined February 2017-
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Coach Riaz retweeted
Congratulations to Fuel Bank Foundation fundraiser @Runwhileican1 on finishing yesterday’s @LondonMarathon. 🏃🏻♂️ Thank you also to all those who sponsored Riaz and helped him smash his £1000 target. 👏🏻👏🏻👏🏻 #charity #fundraising
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Coach Riaz retweeted
We want to wish Riaz @Runwhileican1 all the very best for this Sunday’s @LondonMarathon and say a massive thank you for choosing to raise money for Fuel Bank Foundation. Help Riaz reach his £1000 fundraising target by sponsoring him at tcslondonmarathon.enthuse.com/pf/riaz-hossen… Go Riaz! 🏃🏻♂️
Coach Riaz retweeted
Tonight's bedtime reading is sorted. 📖 The 2022 TCS London Marathon Event Guide is now online. 🤘 𝙁𝙔𝙄: All participants will be emailed their official start times by Friday 23 September. #LondonMarathon | #WeRunTogether
Great to back pacing sub 2hrs at the Hampton Court Half Marathon today! Congrats to all the runners out there! @xempouk @racepacing @PacePockets @quicksilver_run @Muslim_Runners @UKRunChat @TeachersRunClub @Flowrunner1 #running #halfmarathon #teamflowrunners
Coach Riaz retweeted
Might be a bit blowy, but you can shelter behind our @racepacing pacers on Sunday at the @quicksilver_run Hampton Court half on Sunday. Paces from 1h30 to 2h30 and everything in between 🏃🏼♀️🏃🏼♂️🚩💨
British indoor Grand Prix is back! #britishathletics #mullerindoorgrandprix
That'll do. Nice LSR, ready to pace at the Hampton Court half on Sunday. Let's hope storm Eunice passes over quick! #Eunice #halfmarathon #ukrunchat #racecheck #running #teamflowrunners
Looking forward to pacing at the Hampton Court Half Marathon this Sunday? Who is running at this one? @xempouk @racepacing @PacePockets @UKRunChat @quicksilver_run
5 Mile run yesterday on a regular route. No watch, just an easy effort run! Need to do this more often. Loved it! #ukrunchat #nowatch
Delighted to launch my coaching venture flowrunnercoaching.co.uk helping runners achieve their goals. @UKRunChat @racecheck @TeachersRunClub
So pleased to finally get my official running coach qualification @UKRunChat @TeachersRunClub @racecheck @RunThroughUK
44.02 PB at chase the moon Hyde Park 10k. @RunThroughUK @UKRunChat @TeachersRunClub @racecheck
I've can't believe it! I've finally done it sub 20 5k. Official time 19.41. 3 years of hard graft and multiple setbacks. @RunThroughUK @UKRunChat @TeachersRunClub @racecheck @
After 2 years of interruptions due to covid, today I finally qualified as an official running coach! @RunThroughUK @UKRunChat @racecheck
Battersea 5k - brutal. Small steps of progress @RunThroughUK @UKRunChat
Much needed break with the family
Absolutely buzzing to have broken sub 6 for the mile today. Didn't really expect it as well. Now back to the 5k challenge @parkrunUK @RunThroughUK @UKRunChat @TeachersRunClub @SKECHERS_UK
That final incline!! 2 secs off.@RunThroughUK @UKRunChat @racecheck #visorclub
Birthday run done, lockdown released just in time. Now for a bit of shopping. Trainers maybe? 🎉🎂 @RunThroughUK @UKRunChat @racecheck @hoka @SKECHERS_UK
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