Russ Keith @RussKeith1
Wanting to set a new PB in 2019 at age 53 Norwalk, Wisconsin, USA Joined December 2011-
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22 miles, longest training run ever. Come July 11th I own Dances with Dirt! #trailrunning #trailrunwisconsin
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Russ Keith retweeted
Education & running. via @RunjpRun #runchat
I ran my first ever double-triple this this week double digit miles on 3 consecutive days. Tomorrow I rest! #trailrunning #trailrunwisconsin
Today I ran my first 20 miler of the year, feeling groovy! #trailrunning #trailrunwisconsin
I took the day off work as I wasn't feeling well. I did feel good enough to go for a 6 mile run. #trailrunning #trailrunwisconsin
I got 7.3 miles in today on Russ's Trail between rains. trailrunwisconsin.blogspot.com/2015/04/this-i… #trailrunwisconsin #trailrunning
Russ Keith retweeted
Every year, tens of thousands of Americans are injured on treadmills. A handful die. ow.ly/Myw02
6.7 wet, rainy miles at Jersey Valley Park. Thought about taking the short-cut than asked myself "What would Pre do?" #trailrunwisconsin
Near the end of my long run today there was a log across the trail. I said I can jump that; I couldn't! #trailrunning #trailrunwisconsin
Russ Keith retweeted
For me, running is a lifestyle & an art. I’m far more interested in the magic of it than the mechanics. -Lorraine Moller
I found my first tick of the year today. Thankfully he hadn't dug in yet. #trailrunning #trailrunwisconsin
9 miles today at Wildcat Mountain State Park. #trailrunning #trailrunwisconsin
I think I pulled a hip muscle yesterday and my wife refuses to give me a booty massage.
I'm holding off on my morning run as it just started snowing and I want to be the first footprints in the last snow of the season.
Negative 20 and Wildcat Mountain is calling my name. Time to bundle up and go for a run. #trailrunning
I'm applying for a high school track coaching position. Does anyone have any tips?
My mile pace was awful today but when ALL my runs come down to pace per mile it's time to stop running #trailrunning
Just me and the wild things today. 3.72 miles on the trails. #trailrunning
Today I ran my first mile since my 50k I think if someone were walking fast they could have passed me.
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