Rustin Swim/Dive @RustinSwimDive
Official Twitter Account of the Rustin High School Golden Knights Swim & Dive rustinswimanddive.shutterfly.com West Chester, PA Joined November 2013-
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Last dual meet against Sun Valley tonight at 7:30! #rustinswimdive #rustinswimming… instagram.com/p/BQAz6LngtxH/
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Overview of the season so far! #rustinhighschool #rustinathletics #rustinswimming #rustinswimdive instagram.com/p/BPxeFVTADPO/
We love our seniors! ❤️Senior night was a success! Four years has come and gone!… instagram.com/p/BPunOt4g1Vp/
Pre-meet pump up! #rustinswimdive #rustinathletics #rustinhighschool @what_a_disgrace… instagram.com/p/BO3PzQaAEt7/
Swimming out of 2016... diving in 2017!!! Happy New Year! 🎆🎈🎊 #rustinswimming #rustinswimdive… instagram.com/p/BOsUYbvAq7f/
Stopwatch roulette relays! #winterbreakpractice #piaaswimming #rustinhighschool #rustinathletics… instagram.com/p/BOiQzF8AJin/
Rustin swimming alum! #rustinhighschool #rustinathletics #rustinswimdive #rustinknights #alumni… instagram.com/p/BOV6Kw9gTaH/
Winter Break Schedule: You must make 5 practices! 12/24: 12-1:30 12/26: 3-5 12/27: 3-5 12/28:… instagram.com/p/BOSHdXHggLg/
First meet tonight against Henderson! Warm-ups at 7:00 PM! #rustinhighschool #rustinathletics… instagram.com/p/BODbm26AtIN/
Successful taper meet last night! We had a handful of automatic and consideration district cuts!… instagram.com/p/BN_-xoKgFXu/
Rustin Swim/Dive retweeted
#TuesdayTips: "Fine tune an eating plan that works for you, not against you." Top food mistakes made by swimmers: bit.ly/2gS2Jwo
FOLLOW RUSTINSWIMDIVE ON INSTAGRAM!
Rustin 2016-2017 coaching staff! #zombierun
Rustin Swim/Dive retweeted
This week's problem (knees on kick). Wed Why Fix it, Fri Choice Drill Fixes. #swimmersbest @SwimmingWorld
Zombie Run today at 2:00! All Rustin swimmers and divers are required to attend! #zombierun #rustinknights
Pre-Season dryland starts Thursday in the wrestling room! ALL swimmers/divers are encouraged to attend.
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