The Shelby Jane Seyburn Foundation @SJSF94

We hope on National Daughter's Day, we value the light that daughters shine on our family and friends everywhere. Happy National Daughters Day, Shelby.

The five-minute mediation practice is helpful in supporting those in a period of sadness, loss, and exhaustion. It’s more gentle than many traditional breath practices of meditation, which can be difficult for people to do even during good times.

Today should be a reminder to spread kindness and love every day. We are not alone in this world, so let's take some time to spread awareness of how suicide really impacts all of us by sending love.

Happy 28th Birthday Shelby. A beautiful soul, that continues to inspire us everyday to be better, kinder and love greater. Shelby, we miss you and love you beyond words. You Are My Sunshine Shelby Jane.

National Grief Awareness Day is a day that recognizes the time it takes to heal from a loss, and that healing comes in many forms. Grief is not linear or obvious. Be aware that your support for grieving family members and friends does, in fact, matter today and every day.

Sleep is the most crucial way our body recovers from stress and trauma. Here are some tips for creating bedtime routines. -Go to bed when your body is ready -Create a restful space without TVs or phones -Limit naps during the day -Exercise earlier in the day -Journal to unwind

Trauma affects each of us differently in our journeys through grief and recovery. With help and support, you can find the strength within yourself to grow, find hope and joy again, and have a sense of purpose. We know, we’ve been there. Let us help you. shelbystrong.life

Anxiety is something most of us have experienced at least once in our life. This five-step exercise can be very helpful during periods of anxiety or panic by helping to ground you in the present when your mind is bouncing around between various anxious thoughts.

Yoga therapy is a form of exercise that is practiced by stretching, enhancing, and centering yourself. One thing many may not know is that yoga therapy links to a form of self-care that helps with trauma. Here is how it works: shelbystrong.life/center-yoursel…

The act of writing gives us the opportunity to relieve our bodies & brains of carrying the weight of these heavy emotions & thoughts. One of the components of healing from trauma is getting it out, talking about it, & even writing about it.

Fatherhood is a tremendous gift brought upon all of us, & sometimes we overlook the compassion, the patience & the strength it takes to be the continuous caregivers they are. We hope everyone has a memorable day today reflecting on the fathers & father figures in their life.

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“Your pain is the breaking of the shell that encloses your understanding. It is the bitter potion by which the physician within you heals your sick self. Therefore, trust the physician and drink his remedy in silence and tranquility.” -Khalil Gibran

Coloring, painting, & drawing, can be enjoyable activities. For many of those who have suffered trauma, it may be hard to share their thoughts, feelings, or experiences verbally. Therapeutic art builds the bridge between voicing your trauma & allowing yourself to grow.

Meet Alisa & Marc, who have brought the foundation to life. Alisa & Marc Seyburn have made it their goal to advocate for those who have experienced or continue to experience trauma in their life, and provide them with the possibility and opportunities for post-traumatic growth.

We have officially secured September 12, 2022, for our 4th Annual Shelby Jane Seyburn Foundation Golf Outing. We’re still ironing out the details, so more information will be coming soon. But start polishing up your skills now, and we’ll see you on the course in September!

Music therapy is the clinical use of music to accomplish individualized goals such as reducing stress and improving mood and self-expression. Sound bowl therapy is a great example. It consists of singing bowls that vibrate and produce a rich, deep tone when played.

With all that our lives entail, let us take some time to reflect & meditate on this prayer today. If you or someone you love is going through trauma, please know that you are not alone. Our foundation provides resources & a shoulder to lean on. shelbystrong.life

Grief is an emotional stress that we store within the body and overtime those emotions can help bring us down. Yoga is one way to help loosen that tightness without having it all unravel at once.

Autonomous sensory meridian response is a tingling sensation that usually begins on the scalp and moves down the back of the neck and upper spine when watching stimulating videos or take part in personal activities. It signifies the subjective experience of "low-grade euphoria."

Aromatherapy seeks to enhance an individual’s physiological, emotional, cognitive, and psychological well-being through the controlled use of pure essential oils and other aromatic plant compounds. This method can be highly beneficial to those recovering from trauma.