SW Elite Performance @SW_ElitePerf
Any Athlete, Any Age, Any Sport⚡️ South West, England Joined August 2021-
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2 big debuts from our new signings today. Spear found himself 2 goals and an assist whilst Bloomer pulled the strings in midfield beautifully. Great additions to the side. #upthefellas
@SW_ElitePerf x @PhilsFellas I’ve been lucky enough to always play with a group of my best mates, whether at school or academies, since we were 11 y/o. Long may it continue! Buzzing to sponsor the Fellas new shirts. I look forward to continuing to help out on and off the pitch!
#213 is with @YTFC Sport Scientist @_scottwickens_ We discussed: ▫️Dealing with the Deep End ▫️Adapting to Season Challenges ▫️Honing information from stakeholders ▫️The one skill that’s most important & much more! 📺👉youtu.be/ZqAFuons3CQ 🎧👉open.spotify.com/episode/6PHjF8…
Elite athletes will continue to be elite athletes despite ‘training’ in this manner. Sessions like these are not what makes them elite, nor will it improve them. Please don’t think you need to include things like this in sessions. Farcical at best, dangerous at worst. 🤦♂️
Elite athletes will continue to be elite athletes despite ‘training’ in this manner. Sessions like these are not what makes them elite, nor will it improve them. Please don’t think you need to include things like this in sessions. Farcical at best, dangerous at worst. 🤦♂️
It was great to go down and help the lads out with a pre-season session on Wednesday. A big thanks to @KrissRadivojsa for organising!
It was great to go down and help the lads out with a pre-season session on Wednesday. A big thanks to @KrissRadivojsa for organising!
👇Link to my Instagram post, with clips from one of my 1-1 sessions with @SonnyBlu1 to help him in preparation for pre-season. Go and check it out! ⚡️ instagram.com/reel/Ce6Ft1nAj…
Most clubs have less than 3 weeks to go until pre-season… - Are you in a position to go back in a good condition? - Are you ready to perform physically? Get in touch to make sure you’re not getting left behind your peers. Make sure you’re ready to go⚡️ DMs are always open.
All the best to everyone involved at @PlymouthPFC today as they look to secure another promotion! 🙌
All the best to everyone involved at @PlymouthPFC today as they look to secure another promotion! 🙌
Brilliant chat with @SW_ElitePerf yesterday afternoon as we look to improve our off-field preparation and Sports Science. Massive help and someone with so much knowledge in his area! Cannot wait to further chats with improvements to be made⚽️
Brilliant chat with @SW_ElitePerf yesterday afternoon as we look to improve our off-field preparation and Sports Science. Massive help and someone with so much knowledge in his area! Cannot wait to further chats with improvements to be made⚽️
Nice to catch up with @Cuzi80 @GodfreeMatt @rsmsporttherapy today to go over the great performance work they’ve implemented this season, and what that can look like for next year. @PlymouthPFC are definitely on the rise & it would be great to see them secure promotion this week!
Any surprises?? 🤩🤩 @No1JToulson
All the best to both @Rosshamilton235 & @No1JToulson in a big Boxing Day clash!
All the best to both @Rosshamilton235 & @No1JToulson in a big Boxing Day clash!
Happy FA Trophy Day! 🏆 Best of luck to all my clients, friends and players involved today, whether playing or in a coaching role! Some good ties out there today, and I hope to see you in the hat for the next round🎩 #FATrophy #Elite #Performance
⚡️ New promo video now live!! Drop me a message now to get started 👇🏼
⚡️ATHLETES Consistently train ATHLETIC PERFORMANCE 3+ times per week Include MAX SPRINT at least once a week JUMP - SL, bounds, broads jumps etc Have good upper/lower compounds and train them heavy (1-5 rep range) Utilise support exercises (active ROM 12+ rep range)
@SW_ElitePerf Been loving them mate!
GOLFERS! 🏌️♂️ Want to see how an Assistant PGA Pro gets put through their paces? Check out our latest Instagram post below👇🏼 instagram.com/p/CSU05b6AKes/…
Please go and follow the Instagram page, where more content will be posted! instagram.com/p/CSMyt_YqnYo/…
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