SAM BIRD @SamBirdPhysique
UK based Physique Coach • Prep Coach • Natural Bodybuilder • Basketballer • Sneaker Freak • [email protected] SAMBIRDPHYSIQUECOACH.com Brighton-Hove-Littlehampton Joined December 2012-
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Following384
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I was bored.
As a personal trainer and online coach, client check-ins are vital. Find out how @SamBirdPhysique maximises My PT Hub to excel his fitness business through the video below. #mypthub #fitness #personaltrainer #pt #fitnesscoach #gym #ptsoftware youtu.be/VFXh6o-ncPk
I have used both methods posted in this photo to prep for a show/ live my life in the… instagram.com/p/BRLQssgAXss/
Note: DO NOT EVER, EVER attempt to do @SamBirdPhysique 's '4' workouts on #GrenadeFit8 fasted 😅🙃 @GrenadeJay your mans tryna kill me 😂💪🏼
Looking to start your own fitness business? Check out some top tips from @SamBirdPhysique ! tinyurl.com/SBPTH
Just completed my first #Grenadefit8 workout 😅 Damn that shits intense #PumpCityBitch #SamsShreddies 😝🙌🏼💯 @SamBirdPhysique @GrenadeJay
People in LA are deathly afraid of gluten. I swear to god, you could rob a liquor store in this city with a bagel.
Check out our latest post from @EmmaCBikini - 'STRONG marketing' tinyurl.com/glhqmr6 #PersonalTrainer #Marketing
Find out how @SamBirdPhysique uses @mypthub to revolutionise the way he trains clients: support.mypthub.net/spotlight-sam-… #PersonalTrainer #FitFam
Bodybuilding has a strong community around here, people genuinely want to help, like the man who helped with my posing, @DenmanIan 💪🏼
Wishing @EmmaCBikini lots of #ukbff luck today. As she reps @Underground0Gym & @StrongGirlArmy #BuiltbyBird 🏆
#Repost @SamBirdPhysique ・・・ 🔥🔥🔥🔥 Last carb up day. Showtime tomorrow 💪🏼 #BuiltByBird #ukbff… instagram.com/p/BLQJkMNgd8d/
What better way to celebrate #FlexFriday than with @EmmaCBikini & @SamBirdPhysique ! #Flex #PersonalTrainer #Gym
@jermaynept could be worse, days aren't as bad as weeks! 😂
INCREDIBLE transformation from client Oli 💪🏼
@Lucy_RaeAlice definitely bigger delts than last year for sure, well done! 💪🏼
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🔔 Be Ready For What's Coming! 🔔 RT...
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