PatrickAvon @SargeProgram

Est. 1989 The Sergeant's Program's BootCamps have whooped thousands in shape. With over 30 am sites around the Beltway. Which one is yours? [email protected] sarge.com Washington DC Joined June 2009

Tweets

6
Followers

57
Following

112
Likes

0

PatrickAvon @SargeProgram

16 years ago

Lance hits the mountains today. Go Lance and Go Team Astana

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PatrickAvon @SargeProgram

16 years ago

Go Lance Get #8

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PatrickAvon @SargeProgram

16 years ago

Taught the White Marsh Sarge class this am. 20 miles north of Baltimore. What a great group of hard working folks. Lots of upper body/core

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PatrickAvon @SargeProgram

16 years ago

Personal trainers and boot camp instructors needed in wash dc area [email protected]

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PatrickAvon @SargeProgram

16 years ago

It's a great day to get outside and move your body. Take a walk or jog do some crunches and push ups. Just do something!!!!! Sarge

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PatrickAvon @SargeProgram

16 years ago

Happy fathers day.

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Retired, moved to the Northwoods of Wisconsin with husband, Henry, and enjoying retirement. Love to have friends from back home visit.

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