Seaham Yoga Studio @SeahamYoga
Laurie Bray: bringing Iyengar Yoga to the people of East Durham Seaham Joined November 2014-
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CRIMBO-LIMBO-YOGA ... Back by popular demand: If you fancy a yogic escape from the Festive madness, join us on the mats 27-30th December to recharge your batteries. Iyengar Yoga at Seaham Yoga Studio (SR7 0PY). Email for full details [email protected] ... Booking essential x
Iyengar Yoga at Seaham Yoga Studio (SR7 0PY): Jo is in Wales so her 6pm Wednesday class is cancelled this week (6th). This week's class options are: Tues 5th = 5pm & 7.15pm; Weds 6th = 9.45am; Thurs 7th = 6.30pm; Sunday 10th = 9.20am. To book: 07840 526100 / [email protected]
Amanda Hood Hamilton Yoga "Home practice can make us resourceful. I have found a few uses for this sturdy coffee table" hamiltonyoga.com.au Hamilton New South Wales #iyengar #yoga #australia #yogisofoz
Iyengar Yoga (Seaham SR7 0PY): THIS SUNDAY's CLASS is CANCELLED (16th) as we're going to the IYUK Annual Convention. Text/email if you fancy coming to another class instead. The 5 choices are TUES 5pm or 7.15pm, WEDS 9.45am or 6pm, THURS 6.30pm 07840526100/ [email protected] x
You are SOOOO welcome !!! Your delightful dedication and perseverance is paying off, and you are truly an inspiration to us all xxxx See you soon xxx
You are SOOOO welcome !!! Your delightful dedication and perseverance is paying off, and you are truly an inspiration to us all xxxx See you soon xxx
Quiet your brain.
IYENGAR YOGA classes in Seaham (SR7 0PY) back to normal this week. Text 07840 526100 or email [email protected] to book into class. The 6 options are: TUES 14 Aug 5pm and 7.15pm; WEDS 15 Aug 9.45am and 6pm; THURS 16 Aug 6.30pm; SUNDAY 19 Aug, 9.20am. Hope to see you soon :-)
"B.K.S. Iyengar believed that true benefits of asanas can be derived only by attaining precision. He introduced the props so that people of different body types and limitations can perform yogic postures," @rajvih_mehta telegraphindia.com/calcutta/yoga-… #yoga #bksiyengar
"A good book is better than a bad teacher...A good teacher helps you to explore to the maximum." -B.K.S. Iyengar
"Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself." -B.K.S. Iyengar
New Week - New Month - Fresh Start - LOVE YOGA IYENGAR YOGA classes this week at Seaham Yoga Studio (SR7 0PY): Tuesday 1st = 5pm and 7.15pm Wednesday 2nd = 9.45am and 6pm Thursday 3rd = 6.30pm Sunday 6th = 9.20am For info or bookings, 07840526100 or [email protected]
Seaham (IYENGAR) Yoga Studio: this week's classes: COME ON ... YOU KNOW YOU WANT TO :-) Tuesday 5pm or 7.15pm Wednesday 9.45am or 6pm Thursday 6.30pm Sunday 9.20am For Bookings or info: 07840 526100 or [email protected]
Guilty as charged 🙈
Don’t you just love the clever use of props in Iyengar Yoga? This is great. facebook.com/story.php?stor…
Bye-bye Easter, Hello Spring! Let's get back on the mats. For IYENGAR classes in SEAHAM (SR7 0PY) here's our timetable: TUESDAY 5pm and 7.15pm, WEDNESDAY 9.45am and 6pm, THURSDAY 6.30pm and SUNDAY 9.20am. For booking or info, call text or email 07840526100 or [email protected]
How Iyengar Yoga gave three people their lives back scmp.com/lifestyle/heal…
Iyengar Yoga Workshop: Coping with STRESS, ANXIETY & DEPRESSION: SATURDAY 17 MARCH 2018; Senior teachers Trisha James & Alicia Lester. Seaham Yoga Studio (SR7 0PY); 10am-1.30pm; including a delightful sattvic lunch. PRICE £30. To book: [email protected] or 07876 345774
Iyengar Yoga Beginners Course. Seaham Yoga Studio, SR7 0PY. Mondays 6.30-7.45pm. From 29 January & for 6wks. £40 payable in advance. Great for newcomers or anyone who hasn't been for ages due to illness, injury, pregnancy, etc. To book: [email protected] or 07840 526100 :-))
#nationaliyengaryogaday “Yoga allows you to find a new kind of freedom that you may not have known even existed.” ― B.K.S. Iyengar, Light on Life #iyengaryoga #yoga
After doing 10 weeks of yoga, a 2014 study showed improvements in primary school aged children’s social interactions, attention span, academic performance, ability to deal with stress & anxiety as well as boosting confidence, self-esteem & mood bit.ly/2mPlVeI #yoga
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Happy 1st Yogiversary to me. This last year has taught me I'm a weakling with no balance that adores back bends. I've improved massively though!! The first class I couldn't hold a dog stretch pose for more than a few seconds! Thanks @SeahamYoga for changing my life 😘❤️ #yoga
Still getting my head round how appreciated I felt yesterday! THANK-YOU @emptyspacers @amylordartist #colourtothegrey #abitembaraased
"A good book is better than a bad teacher...A good teacher helps you to explore to the maximum." -B.K.S. Iyengar
"Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself." -B.K.S. Iyengar
We are wishing Anna, Laura, Nidhi, Kulbir and Polly all the very best as they move towards becoming qualified yoga teachers!
Our asana practice offers us an opportunity to recognize where, when, and how we get caught in, or swept away by, reactivity. #yoga #mindfulness #meditation #equanimity #yogicphilosophy ow.ly/9Pev30jk7AB
Had some really good feedback from last week's practice. We attempted a few junior intermediate… instagram.com/p/BhMmis9gieM/
Don’t you just love the clever use of props in Iyengar Yoga? This is great. facebook.com/story.php?stor…
How Iyengar Yoga gave three people their lives back scmp.com/lifestyle/heal…
Though yoga has been my saviour today. I'd really like to be able to practice stuff at home but I have no blocks. It's my birthday in March, if anyone wants to buy me some 😀
#nationaliyengaryogaday “Yoga allows you to find a new kind of freedom that you may not have known even existed.” ― B.K.S. Iyengar, Light on Life #iyengaryoga #yoga
After doing 10 weeks of yoga, a 2014 study showed improvements in primary school aged children’s social interactions, attention span, academic performance, ability to deal with stress & anxiety as well as boosting confidence, self-esteem & mood bit.ly/2mPlVeI #yoga
What is #IyengarYoga and what makes it so special? We explain everything just in time for #NationalIyengarYogaDay this Saturday #BKSIyengar #yogaaddict Iyengar Yoga Explained yogamatters.com/blog/iyengar-y…
Pictures from a wonderful workshop with Edgar Stringer last weekend #iyengaryoga #yoga #sheffieldyogacentre
Just a couple of weeks to go until #nationaliyengaryogaday 2018! 13th Jan is your chance to experience Iyengar yoga in your area, for free! Check out some of the free taster classes and other events happening around the UK and Ireland: bit.ly/2lrOWMK #yoga
Iyengar #yoga has been named as one of the best for #weightloss by @WomensHealthMag - and of course it's great for many more reasons too! You can find certified & fully qualified Iyengar teachers at iyengaryoga.org.uk & come to a free class on #nationaliyengaryogaday 13 Jan
How are you wearing your belt jacket? I wear mine after a hard days work sitting to open the chest, to release the shoulder blades & the neck muscles. #iyengaryoga #yogapose #yoga #asana
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