sebastian chacha @Seba96chacha

A lot of villagers have smartphones ( M-KOPA, SUNKING), but they don't know what to do with them. They pay daily for a phone that doesn't generate any income. Just calling, texting and scrolling. A debt that has no return. Poor financial literacy.

Avoid people who come to you to gossip other people because they will go to other people to gossip you.

The following will not fix your diminished sexual stamina: • Drugs (Viagra) • Gels • Pills • Concoctions • Herbs & roots • Smoothies • Smearing honey on your penis • Prayers • Witchcraft • Penis elongation There is no shortcut. Fix your lifestyle. #ManDay

RED FLAGS: Single at 30

The older I get the more I realize, calm is the real wealth. Living a very private life. Away. Alone. Observing. Thinking. Learning. Being bored. Creating something meaningful. A quiet day, sunlight, coffee, music, books, and stillness. That'll do.

When you go to the gym, You will see fat people doing this exercise. It is called Scissors Kicks. They have been misinformed that this exercise will cut their obese abdomen. IT WON'T. First, you can't spot reduce fat. The body doesn't decide where to lose fat. To lose fat, the body only responds to a metabolic system influenced by hormones and the body's nutritional habits. Systemically, the body loses fat from the periphery and ends centrally. The stomach is the last region to lose fat. The face is the first, then the arms. Second, this exercise targets the hip flexors (Psoas major, Iliacus, and Rectus femoris). It doesn't target abdominal muscles. Abdominal muscles are targeted when the upper chest flexes to meet the knees, eg hanging raises or cable crunches. A fat person doing this exercise will end up with an impinged pelvic girdle, also known as Pelvic Girdle Pain (PGD). A fat person who intends to fix his big stomach must first fix his diet. Then, build a structure or routine where 10,000 steps of walking must be achieved daily. Then, after 3 months of consistency in diet and walking, he can start an 8KM morning run once a week, and then functional gym workouts (Push, Press, Pull, Hinge) thrice a week. Add basic callisthenics movements like dead-bug, bird-dog and Turkish get-ups. Once there is considerable weight loss, then add isolation workouts in addition to the simple functional workouts and the simple callisthenics movements. Otherwise, sit-ups, bicycle kicks, and Russian twists are useless. The aerobics are also useless and will leave you hungrier, with high cortisol and inflamed joints.

Ray Dalio's book Principles: Principles are like laws. You can't break one simply because you and else agree to break it. Be a person of who values and protects his principles.

keyboard_arrow_left Previous keyboard_arrow_right Next

"Compare yourself to who you were yesterday, not to who someone else is today." Jordan Peterson, 12 Rules for Life. The man across the office is running a different road from a different starting line. Race the man you were yesterday. He is the only honest opponent you will ever get.

The more life tests you, the more ruthless your discipline should become.

Every morning, You meet men crawling from prison. Their shirts look like they were pulled from a bottle. Their pair of trousers are worn out, Their faces are long and sad, Their masculine energy is fading. They walk tired, gazing into an emptiness. These are men stuck in houses where their wives terrorize them. They sit in these houses because they are afraid to leave. They built nothing that belongs to them. They own nothing. Just children who have been strategically weaponized against him. When they retire from civil service or as teachers or as employees in Indian-owned companies, they resign themselves to fate, enduring insults and mistreatment from their domineering wives. Their only hope is to sit at the bus terminus, betting and gambling, hoping to undo their years of financial losses. But it gets worse, they suffer hypertension, diabetes and prostate enlargement. They become a burden to their families, and they are abandoned in the corner of the house to nurse a chronic ailment. Their years of sacrifice get swept away by comments from their children, "Our father spent years drinking and entertaining hoodrats. It is our mother who took us to school." Or their wives, "When other men were building wealth, what were you doing? I can't continue living with you." Yet, his productive years were spent on providing for the family without fail. Pain and agony, as he counts his last breaths. Then, one day, the sun will rise without him. The main door of the house will open without his cough. His chair at the corner will wait for his warmth, but it won't come. His legacy gets buried deep with his regrets. Forgotten. In the ruins of his sunk-cost fallacy. If you are a man reading this, start building your fallback architecture now. Remember, You can lie down for people to walk on you, and they will still complain that you aren't flat enough. Your independence, in old age, is your wealth. WAKE UP!

Men, We needs to be serious Why buy a cake for a child's birthday? 1. It's pointless celebrating it 2. You're feeding your child useless calories Buy chicken feet, rich in protein and high collagen Your child won't grow stronger because of cake Boost your child's health.

The best family planning methods: • Calendar • Condom • Semen retention (Dry Orgasm) Keep your women away from hormonal contraceptives. They are harmful to their hormonal, metabolic, and psychological health. Intra-uterine coils are not safe either.

How long does food transit from the mouth to the bowel? - 48 to 72 hours. How often should you poop in a day? - ONCE. How long should you be in the small office? - 3 to 5 minutes. What is constipation? ‐ Failure to poop in 72 hours or pooping less than 3 times a week. What is diarrhoea? - Pooping 3 or more times in 24 hours. #FoodFriday

It is a wrap on #FoodFriday 🥑 Your stool is one of the earliest indicators of your health. • Colour • Shape • Consistency • Frequency • Whether it floats Reveal what is happening inside your gut. Don't just flush the poop, observe first. BOOKS OF REFERENCE: • GUT by Giulia Enders • Ganong's Review of Medical Physiology • Davidson's Principles and Practice of MEDICINE #PoopFriday

Men, Reminder: Keep a diary of sex with your woman. If she says she is pregnant, do the calculation. - Get the last menstruation - Add 7 to the date - Add 9 to the month Eg 4/July/2026 Estimated Date of Delivery = 11/4/2027 Don't be ignorant. #MasculinitySaturday

RETURN TO SILENCE The moment you realize that you are not living your life, The moment you discover that you are sacrificing your health, wealth and welfare for a woman and you get nothing in return, The moment you learn that you have become something else, an exhausted man, worn-out, used, haggard, a shadow of what you used to be, That is when the reality begins to kick in. You are a MANIPULATED MAN. A MANIPULATED MAN has lost everything he owned. His health, his sleep, his energy, his goal, his vision. His woman is only warm to him when she wants to benefit, but becomes colder when it doesn't serve her. Once this reality kicks in, a manipulated man returns to silence. That silence terrifies both the manipulated man and his manipulative wife. Because silence will become a mirror that tells the man THE TRUTH. The manipulated man is terrified of the truth because truth will pierce his heart like a sharp sword slicing his pound of flesh. The truth is that he has been living a lie, and this is the truth he fears. But it is the truth. The woman is also scared that the truth will restrict her access to the man, block benefits and wake up the man from his sleep. It is here that the woman will tell the man, "Your silent treatment is the reason I don't respect you anymore." "If you continue treating me with your silence, I will leave, and you will never find a wife like me again." "I am the only woman who understands you; no other woman can tolerate your silent treatment." All these guilt-trips and gaslighting to keep the man under a tight leash of ignorance and manipulation. And the man will become guilty, and attempt to go back to the old self, The old manipulated man who chose comfortable silence instead of confrontation to keep the peace, and he continues to suffer in his peace, while tolerating manipulation because he is so terrified to return to silence. DON'T BE AFRAID of SILENCE, because silence is where your truth lives. Silence makes you see your shadow and observe its depth. Silence makes a man see his flaws and his weaknesses. Silence makes you connect with your spiritual truthfulness. Silence makes you see who truly values you and who says she values you just because of the emotional, psychological and financial access you gave them. RETURN TO SILENCE, You will see what your ordinary self never saw. SILENCE is the antidote to EMOTIONAL MANIPULATION. #ManDay

Your life is war. Getting a woman is war. Getting more money is war. Having and keeping a strong reputation is war. Everything is war for a man. Be a warrior.

FOODS HARMING YOUR HEART WHEAT: WHEAT flour is largely made of starch that rapidly converts into glucose. Many commercially produced flour are highly refined, hybridized and contain: • Added sugars • Bleaching agents e.g Benzyl Peroxide • Colourants and flavouring agents • Preservatives Wheat gluten causes gut irritation and inflammation. Gluten is also broken down to gliadin, which is an addictive opioid-like compound that makes you go for more bread. Chronic inflammation from wheat, together with insulin resistance, harms the heart and arteries, causing cardiovascular disease. #FoodFriday

FOODS HARMING YOUR HEART RICE: Rice is rich in starch, which is simply weak, long chains of glucose that rapidly rise after a meal of rice. A rapid rise in blood sugar requires insulin to move glucose into cells. Repeated exposure to high insulin levels causes insulin resistance, which escalates the process of inflaming blood vessels and consequently heart disease. NAURU, INDONESIA, CHINA and INDIA, whose staple food is rice, have the highest prevalence of heart diseases. #FoodFriday

FOODS HARMING YOUR HEART PROCESSED FOODS: Processed foods like sodas, energy drinks, pasta, pizza, cakes, biscuits, and sausages have zero essential nutrients and are loaded with: • Sugars • Starches • Industrial seed oils • Preservatives • Flavourings These foods are highly addictive and lead to overeating while providing poor nutritional value. The result is OBESITY, insulin resistance, chronic inflammation and heart disease. Nutrient-dense foods come from nature, not from a factory in a box and a marketing slogan. #FoodFriday