SensitiveRefuge @SensitiveRefuge
Your sensitivity is your greatest strength | Founded by @jenngranneman and @justandresolo | Buy our new book, SENSITIVE ⬇️ penguinrandomhouse.com/books/677714/s… Joined September 2017-
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When overstimulation and emotional exhaustion combine, the result is a tidal wave known as the "HSP Hangover." #sensitive #HSP #HighlySensitive highlysensitiverefuge.com/hsp-hangover-s…
For HSPs, your greatest strengths can also be your biggest obstacles if you don't learn to overcome them. Here's how. highlysensitiverefuge.com/most-common-bl…
Does it ever feel like your high sensitivity is the one calling the shots, instead of you? Here's why — and the proven techniques to change it. #sensitive #HSP #HighlySensitive highlysensitiverefuge.com/how-to-manage-…
If you're an HSP, the secret to turning painful memories into more positive ones lies in reframing them. Here's how to do it. #sensitive #HSP #HighlySensitive highlysensitiverefuge.com/how-hsps-can-u…
It's important to remember that sensitivity is just one personality trait — it doesn't determine the entirety of a person's nature. Read the full article by clicking the link in our bio. #sensitive #HSP #HighlySensitive highlysensitiverefuge.com/how-sensitivit…
One way to protect your highly sensitive emotions is by figuring out how your energy is being depleted in the first place. #sensitive #HSP #HighlySensitive highlysensitiverefuge.com/5-ways-to-prot…
Are you deeply moved by art, music, and beauty? You might be an 'aesthetic' HSP — and the more you nourish it, the better. Here's why. #sensitive #HSP #HighlySensitive highlysensitiverefuge.com/what-is-aesthe…
They're up to 10 times more common than narcissists, and do just as much damage. Here's how to make them stop. #sensitive #HSP #HighlySensitive highlysensitiverefuge.com/high-conflict-…
For years, I was misdiagnosed as having borderline personality disorder. But then I discovered the truth: I'm just a highly sensitive person. #sensitive #HSP #HighlySensitive highlysensitiverefuge.com/being-an-hsp-i…
HSP burnout can feel like your emotions are bubbling up inside, like a volcano, about to erupt — or like everything's gone numb. Here's how to recognize it, and stop it. #sensitive #HSP #HighlySensitive highlysensitiverefuge.com/hsp-burnout-si…
I lived 50 years of my life believing that my sensitivity was a "weakness," something to be mastered and beaten into submission. I was wrong. #sensitive #HSP #HighlySensitive
Does being a highly sensitive person make you more prone to chronic illness and chronic pain? Here's what the research says. #sensitive #HighlySensitivePerson #HighlySensitive highlysensitiverefuge.com/the-link-betwe…
The feeling of awe can change lives. But where does it come from — and does it do something special for HSPs that no one else experiences? #sensitive #HSP #HighlySensitive highlysensitiverefuge.com/does-feeling-a…
Nearly 1 in 3 people are wired to feel everything deeply. So what does that mean for trauma — and for healing it? #sensitive #HSP #HighlySensitive highlysensitiverefuge.com/how-trauma-aff…
Have you ever been accused of being too sensitive, too dramatic, too curious — or too smart? You might have a rainforest mind. #sensitive #HSP #HighlySensitive highlysensitiverefuge.com/highly-sensiti…
HSPs, you deserve to be happy, find peace, and achieve your goals. Could this unique set of habits help you do it? highlysensitiverefuge.com/9-habits-of-ha…
For highly sensitive people, ideas are interconnected and holistic. So what do we do when the rest of the world doesn't see it that way? #sensitive #HSP #HighlySensitive highlysensitiverefuge.com/highly-sensiti…
If your feelings seem bigger, deeper, and more intense than those of other people, you're not imagining it. #sensitive #HSP #HighlySensitive highlysensitiverefuge.com/emotions-hit-h…
While HSPs are known for their empathy, narcissists are known for their lack of it — which makes a relationship with them impossible. highlysensitiverefuge.com/how-to-heal-af…
There are tried and true ways to change your response to stressful situations, even if you're a deep thinker — or "overthinker" — like me. highlysensitiverefuge.com/how-to-calm-do…
Jenn Granneman @JennGranneman
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1K Followers 1K Following Cofounder of https://t.co/FreaKkXkWW. Co-author of SENSITIVE — being sensitive doesn't make you weak, it makes you strong. Preorder at link in bio ⬇️To all the highly sensitive people who feel misunderstood: You are not alone. In a world that praises competition and empty words, your big heart is a rare and valuable gift. Embrace your sensitivity and don’t let others define your worth.
9 affirmations for sensitive people during the busy holiday season:
Friendly reminder for introverts and sensitive people: You don’t have to continue any holiday traditions that leave you exhausted or overwhelmed.
If you’re a highly sensitive person, downtime is non-negotiable. It’s not about being lazy or avoiding responsibilities. It’s about giving yourself the space to recharge your energy and process your emotions and experiences.
To be sensitive means to think deeply and carefully in any situation.
“Sometimes I wonder if the trait of high sensitivity evolved out of a need to protect the herd, the group, our collective fellow humans. A means of keeping the whole community safe by seeing what others couldn’t, including the needs of every last member.” -Katie Leigh Matthews
“To be highly sensitive is to be burdened by eyes that see, ears that hear, a heart that feels, and a mind that perceives depths and expanses many go through life utterly free from.” -Katie Leigh Matthews
Are you a sensitive person or introvert who feels overwhelmed? Subscribe to my emails. You’ll get a FREE checklist to calm overstimulation plus weekly tips that will empower you to thrive in a loud world. Subscribe here: jenngranneman.myflodesk.com/zx3iykmgr0.
Are you a sensitive person or introvert who feels overwhelmed? Subscribe to my emails, and get a FREE checklist to calm overstimulation. You'll also get weekly tips to empower you as a sensitive person or introvert to thrive in a loud world. Sign up here: jenngranneman.myflodesk.com/zx3iykmgr0
I am deeply honored and grateful to announce that SENSITIVE was named an Amazon Best Book of 2023. If you haven't gotten your copy yet, you can grab one here: amzn.to/3R9DdT6.
Highly sensitive people see the world not just with their eyes, but also with their hearts. Sure, they can be hurt easily, and those wounds can run deep. But they also love and inspire others like no one else can.
Are You an Introvert, a Highly Sensitive Person, or Both? Both introverts and sensitive people think deeply about life, but only one of them craves solitude. Read the article: introvertdear.com/news/are-you-a…
Are highly sensitive people more intelligent? According to one expert, there's a peculiar connection between sensitivity and brilliance. introvertdear.com/news/how-sensi…
Being sensitive doesn’t mean you’re weak. It means you’re beautifully in tune with the world around you. Your sensitivity is a special radar that picks up so many little things. Sure, sometimes it feels like too much — but your sensitivity is also a superpower.
For highly sensitive people, who process stimulation deeply and feel emotions strongly, stress can be intense. introvertdear.com/news/highly-se…
@JennGranneman Sensitive people are the changemakers of the world. They are the ones who are willing to stand up for what they believe in and to make a difference in the lives of others. We need them now more than ever.
Sensitive people feel what others are going through, so much that scientists can see the difference in brain scans. This means they often want to help when someone is hurt. Their big feelings often drive them to be kind and do good things — something our world needs more of.
Others may not understand why sensitive people do these seemingly unusual things. introvertdear.com/news/hsp-thing…
Your sensitivity is a gift. It shows you poetry in everything. It fuels your love and compassion, and it inspires you to change the world. It reveals details and insights that others miss. Cherish your gift and how it sets you apart.
Sensitive people are often seen as weak or broken, but feeling things deeply isn’t a flaw; it shows they’re really alive and caring. The problem isn’t with the empathetic person. It’s with a society that’s gotten used to stigmatizing and suppressing emotions.
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