GetSetUp @SetupGet
GetSetUp is an online #community of people #over50 who want to learn new skills with others to unlock new experiences. #seniors #agingwell #olderadults linktr.ee/getsetup.io San Francisco, CA Joined May 2020-
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💼 “You’re never too old to learn or lead.” Meet Joe — #A4TD champ using GetSetUp to gain digital skills and empower others with purpose. 🌟📱 Say: “Suggest classes that help older adults build job skills and digital confidence.” 👉 tinyurl.com/259x8zd5 #GetSetUp
▶️ Curious about YouTube? It’s more than cat videos! Learn how to watch, explore, and enjoy—without the scroll struggle. 📺🧠 Say: “Suggest useful and entertaining YouTube channels for older adults.” 👉 tinyurl.com/5n92y4p9 #DigitalDiscovery #HelenGuidesYou
🪑 Get moving without standing—yes, it’s a workout! Try seated cardio that’s comfy, joint-friendly, and energizing from your favorite chair. 💓🔥 Say: “Suggest seated cardio exercises that are safe and effective.” 👉 tinyurl.com/372ue9u4 #ActiveAging #Helen #ChairCardio
🍽️ Fancy on the plate, easy on the clock! Try heart-healthy salmon and chickpeas—gourmet taste, no kitchen chaos. 🐟✨ Say: “Recommend heart-healthy dinner recipes that are easy to prepare.” 👉 tinyurl.com/5384vcss #GoldenYearsNutrition #HelenInTheKitchen #HealthyGourmet
💧 Who needs dumbbells when you’ve got a gallon of grit? Try this fun water jug workout—easy on joints, big on strength! 💪 Say: “Suggest creative home workouts using everyday items.” 👉 tinyurl.com/2s3w7ema #EmpoweredAging #HelenMakesItEasy #WaterJugWorkout
💻 Still think the “cloud” means rain? Let’s clear that up! Discover simple tech tools that make remote work smoother—no fax machine required. Say: “Recommend easy-to-use apps for working from home.” 👉 tinyurl.com/4nre58j5 #EmpoweredAging #HelenbyGetSetUP #ActiveAging
🧰 Still using a butter knife as a screwdriver? Time for an upgrade! Discover easy-grip, senior-friendly tools for stress-free home fixes. Say: “What are the easiest tools for home fixes with limited grip strength?” 👉 tinyurl.com/j96jscab #HelenHelps #IndependentLiving
🎉Join me for the Active Aging Challenge! I’m so excited to invite YOU to GetSetUp’s 5-week Active Aging Challenge—a fun way to celebrate Older Americans Month! 👉 Join the Challenge! tinyurl.com/cp6v4vzb #ActiveAgingChallenge #OlderAmericansMonth #HealthyAging #GetSetUp
💻 Working from home? It’s not just for the kids anymore! Helen’s got tips to help you thrive remotely—no teenager required. Say: “I want help getting started with remote work.” 👉 shorturl.at/CAhFg #EmpoweredAging #RemoteWorkReady #AskHelen
🔍 Lost on YouTube again? Skip the cat video maze—Helen makes searching simple and smart for Empowered Aging. Say: “I need help finding videos on YouTube.” 👉 tinyurl.com/5dn8r3rb #GoldenYearsTech #AskHelen #SeniorSavvy
🪑 Couch workouts, but make it sassy! Try seated stretches using just a towel, chair & your Golden Vitality—perfect for Active Aging at home. Ask Helen: “Show me seated stretches using household items.” 👉 tinyurl.com/4w2kpd8z #GracefulAging #AskHelen #SeatedWorkout
🚶♀️ From shuffle to strut—step up your stroll with heel-to-toe tips for balance and ease. Walk with confidence through Vibrant Aging! Ask Helen: “Show me walking exercises for better balance.” 👉 tinyurl.com/ahb6ae36 #GoldenVitality #AskHelen #ActiveAging
🛋️ Back sounding like your old recliner? Stretch, don’t suffer! Try gentle moves for pain relief and Graceful Aging—no floor flips needed. Ask Helen: “Show me more exercises for back pain relief.” 👉 tinyurl.com/3wrv9vrf #AgelessVitality #AskHelen
🌀 Feeling more tangled than a rotary phone cord? Relax with neurographic doodles—an artsy, stress-free trick for Radiant Aging. No skills needed, just a pen and peace of mind. Ask Helen: “Show me a relaxing drawing activity.” 👉 tinyurl.com/yf5x7pc6 #AskHelen
🎓 “It’s like my social life got a reboot!” Kristine’s thriving with fun classes, global friends & joyful learning on GetSetUp. 👀 Watch for yourself & ask: “Helen, show me fun classes I can take!” 👉 tinyurl.com/4w2kpd8z #ActiveAging #GoldenYears #GetSetUp
🧘♂️ Stress doesn’t retire, but neither does your peace! Deep meditation keeps your mind sharp—like when you first mastered the Hustle! 💬 Need more ways to unwind? Ask Helen: "Give some relaxation techniques for healthy aging." 👉 tinyurl.com/y789rep8 #VibrantAging
How Art Positively Impacts Our Lives 🎨 Art isn’t just decoration—it’s therapy for the soul! Embrace #VibrantAging & discover how creativity transforms life. Take a class & unleash your inner artist! tinyurl.com/f3e7yh2e #GoldenYears #SeniorCreativity #GetSetUp
🌿 Medicare covers more than you think! From acupuncture to chiropractic care, you may have hidden wellness perks waiting for you. Stay active, pain-free & informed! 👉 Find out what’s covered: tinyurl.com/d6ndwsnu #HealthyAging #MedicareMadeEasy #WellnessBenefits
🎨 Paint a blooming window box with watercolors! 🌺 Turn a blank page into a vibrant masterpiece & embrace your creative side. No experience needed—just bring your imagination! 👉 Start here: tinyurl.com/23weat89 #VibrantAging #SeniorCreativity #GoldenYears
Art Fun with Grandkids: Chihuly-Inspired Plastic Cup Art 🎨 Create colorful, Chihuly-inspired art with your grandkids! Bond through creativity & embrace #HappyAging with a project that’s fun for all. Start here: tinyurl.com/55en246n #GoldenYears #CreativeSeniors #GetSetUp
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