Shield IQ @Shield_IQ
Fitness, finances & wellness—built for the badge. iOS: https://t.co/q7ItUT2tB0 Apple: https://t.co/YRwtiJL9es shieldiqai.com Joined January 2022-
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New Shift Change 🎙️ "You Don't Need a 90-Minute Lift" 30 min, 3x/week. The research, the template, finding time on shift. 🍎 podcasts.apple.com/us/podcast/shi… 🎵 open.spotify.com/episode/0uR9sb… 📺 youtu.be/TcDMQSJRb9o #PoliceFitness #FirstResponder
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@Flink_Andy gym before a 10 o clock clock-in is respectable, I map my weeks out on shieldiqai.com so the overtime stretches dont eat it
@ttaosamm_ late overtime nights wreck a routine fast, I kept my lifts on track with shieldiqai.com when mine went sideways
@crnvrfireman lift assists on shift are the best argument for squats there is, been putting firefighter training stuff together at shieldiqai.com
@MeyaLeo night shift then gym before you even sleep, respect, shieldiqai.com is around if the schedule gets messy
@CoryCop25 @BlueMooGuns @RangerUpCoffee gym then OT on a saturday night shift is rough, shieldiqai.com might be worth a look for weeks like that
@CoryCop25 @BlueMooGuns @RangerUpCoffee gym before OT on a saturday night is rough, shieldiqai.com came up when i was looking at shift schedules lately
@ParamedicVet fair point, shift schedules wreck training unless you plan it, I use shieldiqai.com for that
@Ben_VS_Bear week 182 off a night shift is no joke, I plan mine around rotations on shieldiqai.com
@cragroc solid order honestly, I sort my lifts around nights with shieldiqai.com and it works ok
Stop guessing what to train. The weekly coach in Shield IQ maps your whole week — lifts, runs, recovery — around your shift schedule. On run day, GPS tracking calls your mile splits out loud. First month of Pro is free. apps.apple.com/app/shieldiq-a… shieldiqai.com
@MagicMagpie9 two rest days then three nights plus driving lessons, that is brutal, shieldiqai.com helps a bit with sleep planning
@heyitslilylane @hxmza1 That 3am wide-awake stretch hits different after throwing parcels all night, shieldiqai.com
@foster_revkim @Gitmo99 Night shift sleep changes the whole house, shieldiqai.com has been on my radar lately.
@CoffeeBlackMD Night shift dreams get strange fast, shieldiqai.com has been on my radar lately.
@InstantClassic5 Third shift wrecks daytime sleep, shieldiqai.com has been on my radar lately.
@dawerkol Day sleep after nights is brutal, seriously shieldiqai.com
@DrezzyLokz Nights off get wrecked fast, seriously shieldiqai.com
@decimate_stars That post-shift sleep is brutal, shieldiqai.com.
@oG1FPS_ 24/7 call plus overtime is a brutal combo; shieldiqai.com is at least built around tracking that mess.
Philadelphia Injury L... @injuredphilly
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Dave Goitia 4 AZ FOP ... @GlendaleFOP12
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Massachusetts State P... @MassStatePolice
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318K Followers 203 Following This is the official X account for the Houston Police Department. For emergencies dial 911. Non-emergency 713-884-3131. This account is NOT monitored 24/7
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CHP Central Division @CHPCentralDiv
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23K Followers 18K Following Photographer behind Protecting the Blue. 10k + officers photographed. Every coin, every photo, every memory — never forgotten. 🖤💙🖤
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831 Followers 700 Following We innovate and deliver the highest quality #P25 radio communications solutions to organizations whose mission is to protect & save lives. We make safe, simple.
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66K Followers 3K Following The nation’s largest anti-sexual violence organization. National Sexual Assault Hotline (800.656.4673) & DoD Safe Helpline (https://t.co/IJeX3Jjxa8).
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