Coach Clay @ShiningStarHoop

Shining Star Hoops is a focused, developmental basketball program for the next generation of youth. shiningstarhoops.com Houston,Texas Joined May 2009

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Mike Jagacki @Mike_Jagacki

3 weeks ago

We do this drill almost every day to start our defensive segments early in the year. Gives lots of energy, closeout technique reps (early hand, stance, angle, slide technique..) and will progress with 2v2 gap + stunts and to 4v4 rotations and positioning. Quick + effective

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Muscle Surge @MUSCLESURGE

a month ago

8 Great Dumbbell Exercises!

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Muscle Surge @MUSCLESURGE

2 months ago

Full Body Muscle Building🔥 1. Lateral Pulldown: 3 x 10-12 2. RDL: 3 x 10-12 3. DB Bench Press: 4 x 6-8 4. Seated Row: 4 x 10-12 5. Full Squat: 4 x 6-8 6. Tricep Extension: 3 x 10-12

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Karl Matt Button │ Apex Fitness Adv. @KarlApexFit

2 months ago

Can't get to the gym? A set of dumbbells is all you need to get lean and strong. Here are the Top 10 exercises you can use to hit every muscle group at home: (Videos of each included) 1. Bent Over Rows

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Motivemode @Motivemodee

2 months ago

5 Workouts To Build Massive Chest: 1.

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Fitness For Entrepreneurs @DFitpreneur

2 months ago

Stretching for Flexibility

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Hoop Herald @TheHoopHerald

2 months ago

Some drills NBA players use to work on speed and explosiveness (Via @JoeyBergles 🎥)

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Muscle Surge @MUSCLESURGE

3 months ago

Chest Dumbbell Exercises Variations🔥

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Washington Men's Basketball @UW_MBB

3 months ago

Got shooters up and down the lineup.

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Reid Ouse @reidouse

3 months ago

Teach Youth Players to Dribble Between Their Legs! Knee wraps force them to widen their base and get lower! A great starting point for teaching!

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Powerplays @Power_plays_

4 months ago

Tired Of A Saggy Chest?? Try This Workout

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Hoop Herald @TheHoopHerald

4 months ago

2 ball warmup routine The best players take their daily Ball Handling vitamins All the pros rep these drills, you should too

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Hoop Herald @TheHoopHerald

4 months ago

Steph Curry’s intense workout for your viewing pleasure Please never retire (Via @swishcultures_ 🎥)

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Reid Ouse @reidouse

4 months ago

What’s your favorite Swing Step Pick Up 🔘 Over The Top 🔘 Rip 🔘 Kill 🔘 Behind The Back

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Muscle Surge @MUSCLESURGE

4 months ago

Upper Body Builder Workout Routine!

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Muscle Surge @MUSCLESURGE

4 months ago

Push Day Gym Routine!

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Muscle Surge @MUSCLESURGE

4 months ago

Only Upper Body Workout You Ever Need🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure

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Jacob Myers @League_Him

4 months ago

Spent time in the gym with Florida’s national champion point guard Walter Clayton Jr. Hard to find a prospect in this Draft class more comfortable getting to their shooting pocket off the bounce. Impeccable balance and touch.

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Hoop Herald @TheHoopHerald

4 months ago

Some good ball handling drills from @DJSackmann (Via @hoopstudy 🎥)

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Hoop Herald @TheHoopHerald

5 months ago

Love this twist on 1 on 1 close outs Much more realistic This should be an every day drill to practice guarding the ball If you can’t keep the ball in front, you can’t win (Via @reidouse 🎥)