$hmap @ShmapFiT
United States Joined February 2016-
Tweets80
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Following429
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@singleseedbank Wow! awesome prize! thanks for the chances to win these great products!
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Enter to win before Oct 6 all! Visit their site for great prices and large selection of strains. x.com/singleseedbank…
$hmap retweeted
Just a good read for all fellow my fellow market player's trying to get it done each day! GLTA! messageboardfools.com/bashers.htm
@mrcbishop @Biz_Esports #AMLH family soon be saying Look At All DEM GAINZ!
All in one super giant ultra combo set and do 3-5 of them! #calldamedics, #needmoicyhot , #wheresthebed hahah!
1 set of hammer incline bench, shoulder press, wide hammer chest, side laterals, front raises, and face pulls FTW!💪🏋
I call it the super injured shoulder set for dummies haha!
Ok people ab challenge going well👍 shoulder still out of commish but try this....
Working on smarter ways to reach our fitness goals!
I can never follow through with resting enough.... That's why I get injured!😩
Quick lean and healthy meal prep for the week! Budget friendly!: youtu.be/D7RFAJbVG1Q?a via @YouTube
All good though just another way of learning to adjust routine temporarily 👍✌️👊
Going to need a break from some pushing movements for a while... Shoulder finally gave me signal during chest workout ☹️😠😡
Day 32, work and rest for myself, shoulder needs some TO but be back for some chest and Bis tomorrow 🏋💪
This challenge beginning to become ... A challenge haha! We press on and push through all!
Then 10 crunches, 10 side twists each side, reverse crunches, and leg raises for floor work
Ab challenge as follows each day add a rep to all movements start with 10 ab carver or roller roll outs
Friendly, fun, motivation, to get all of us closer to a healthier self!
I chose 10 ab carver reps to start and at the end of March, will have added 31 reps my base of 10!
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