Simon Moore @SimonLMoore
North West, England Joined October 2013-
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#Shoulders, #traps and #core sorted and the #gym is still open just empty. I found my focus slipping occasionally as I heard news announcements etc. on the gym radio. #accountability #consistency #shoulderworkout #shoulderpress #gymlife #gymselfie #weightlosstransformation #fit
Yesterday was a bit of a celebration so I knew my #calories wouldn't be the best. However I still managed to come out of it with a small deficit because I planned for it ahead of time. 😃 2500 calories in and 2800 out. 300 calorie deficit. #fitbit #fitbitversa #myfitnesspal
My calorie results for the last two days. I've been hit with laryngitis and will be out of the gym for a few days. 😷 Wednesday's #calories in were 1900 with 2700 out. 800 calorie deficit. Yesterday's calories in were 2100 with 1600 burned. 500 calorie surplus.
Still feeling a little under the weather but it feels amazing to be back in the gym. Four days away is far too long for me. 💪 Hamstrings, glutes and calves done. #gym #gymselfie #gymlife #fitbit #fitbitversa #weightlosstransformation #weightlossjourney #weightloss #fitness #fit
Yesterday's calorie #accountability pics and I managed a good deficit. I'm going to be having a day of maintenance #calories on Saturday so I will try to keep the burn high through the week. #fitbitversa #fitbit #myfitnesspal #caloriedeficit #caloricdeficit #caloriecounting
Yesterday's food was all on track and I am maintaining the deficit. 1800 #calories eaten and 2600 burned. 800 calorie deficit. #countingcalories #myfitnesspal #fitbit #fitbitversa #caloriedeficit #caloricdeficit #caloriecounting #consistency #accountability #weightloss
Chest, triceps and core done. I felt great today and really enjoyed my entire workout. 💪 #declinebench #benchpress #chestday #gym #gymlife #gymselfie #triceps #strengthtraining #weightlifting #fitbitversa #fitbit #weightlosstransformation #weightlossjourney #weightloss #fit
Blurry bicep #flex for #flexfriday but I think I'm seeing a real change in my definition. 💪 #flexing #armday #everydayisarmday #curlsforthegirls #fitbit #fitbitversa #fitness #fitnessjourney #fitnesstransformation #fitbefore40 #fitforlife #fattofit #weightlosstransformation
So yesterday was a really difficult food wise. I was so exhausted in the evening that making good choices was extremely difficult. My #macros weren't perfect but I kept it from going off the rails. #myfitnesspal #fitbitversa #fitbit #calories #caloriedeficit #caloricdeficit #fit
Yesterday's #calories turned out pretty well. Wednesday is my cheat treat night. I don't do entire cheat meals as I feel that would escalate easily for me. #caloriedeficit #caloricdeficit #caloriecounting #countingcalories #myfitnesspal #fitbit #fitbitversa #accountability #fit
I had a fantastic day doing delts and core. Two body parts I feel like I never train hard enough. Today they feel wrecked in a good way. 😊 #gym #gymlife #gymselfie #fitbitversa #fitbit #weightlosstransformation #weightlossjourney #weightloss #fitness #fitnessjourney #fit
Me dead from back, biceps and core. I'm still feeling low but my workout felt really strong. #fitbitversa #fitbit #gym #gymselfie #accountability #consistency #weightlosstransformation #weightlossjourney #weightloss #fitness #fitnessjourney #fitbefore40 #fitforlife #fattofit
Calorie accountability pics from yesterday and my deficit is a lot better. 😃 2000 calories in and 2500 out. 500 calorie deficit. #calories #countingcalories #caloriedeficit #caloricdeficit #caloriecounting #myfitnesspal #fitbit #fitbitversa #accountability #consistency
The accountability pics from yesterday's rest day. 1800 #calories eaten & 1900 burned. I managed to still have a 100 calorie deficit. #caloriedeficit #caloricdeficit #caloriecounting #countingcalories #consistency #myfitnesspal #fitbit #fitbitversa #accountability #weightloss
Yesterday's #calories also ended up lower than expected. Don't worry though I had a full rest day today. 💤 1800 calories eaten and 2600 burned. 800 calorie deficit. #myfitnesspal #fitbit #fitbitversa #fitness #fitnessjourney #fitbefore40 #fitforlife #fitnesstransformation
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