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5 Exercises for More Baseball Power Research indicates power development is plane specific. With that being said, here’s 5 of my favorite exercises to use with our guys to improve baseball specific power! 1. Step-In Overhead Forward Throw 2. Band-Resisted SL Lateral Jumps 3.…
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Baseball Off-Season Training Program Take control of your training and start hitting workouts that deliver results—workouts that make you the best player you can be. Click the link in my bio and grab my complete 20-week baseball specific off season training program!
Unilateral Upper Body Push/Pull Eccentric Overload Circuit @Hank_Rippy This push/pull circuit is a great 1-2 punch that is incredibly effective at building strength in the back, shoulders, and midsection. We’re using eccentrics at this time in the off season to improve…
4 Ways to Prevent Hamstring Injuries 1. Improve Sprint Technique (Skips, Technique Drills, etc.) 2. Expose Your Hamstrings to Max Velocity Sprinting (95%+ with complete recovery) 3. Develop Eccentric Hamstring Strength (Nordics, RDL’s, Leg Curls) 4. Implement Curved Shaped…
Congrats Coop! Hard work pays off!!
Congrats Coop! Hard work pays off!!
Total Body Eccentric Focused Workout W/HS Senior, @JaceKivett A1. ECC RFESS 3x5/side B1. ECC DB Bench Press 3x5 B2. ECC Ring Rows 3x8 *5-6 sec. slow lowering on each rep. Simple, yet extremely effective.
3 Tips to Increase Throwing Velocity 1. Improve Your Mechanics Figure out where your mechanical breakdowns are and improve your sequencing/throwing motion. 2. Get Strong & Move Better Utilize specific mobility, strength, and power drills to improve those mechanical breakdowns.…
Alex Simone retweeted
2027 IF Drew Harthcock @drew_harthcock4 | @Rockhardball The @PB_Uncommitted IF from Central TX was impressive at the dish at the #TXStateGamesUpperclass. Takes quality ABs and works deep counts. Doesn’t get cheated. Stayed on the barrel all weekend including this no doubt pull…
3 Tips to Increase Bat Speed & Exit Velo 1. Get Stronger Get stronger so your body has the potential to create a more powerful swing. 2. Throw More Medballs Incorporate more rotational medball throws in your training to transfer your general strength into baseball specific…
Alex Simone retweeted
2026 RHP Josh Horvath @Josh_Horvath6 | @Rockhardball FB: 92-94 T95x3 🔥 CH: 86-87 SL: 77-80 Horvath showed real arm talent & Improved command at the #TXStateGamesUpperclass. The recently added CH that pairs well with the FB was his go to secondary. Athletic mover down the…
BEAST! @DomNaylor17
4 Training Tips for Healthy Shoulders Use these 4 tips to build STRONG & RESILIENT shoulders this off-season!
My brand new 15-Week Medicine Ball Power Program is LIVE! LINK IN BIO This program is engineered to skyrocket your exit velocity, bat speed, and throwing velocity. This isn’t just another training regimen—it’s a one-of-a-kind, science-backed system that transforms your…
3 Medball Drills for Hitters: 1. Side Scoop Toss Through Swing: Allows the athlete to get into their natural swing pattern and train rotational power closely related to the swing without hindering mechanics. 2. Step-Back Scoop Toss: Great for teaching athletes how to load and…
HS Senior, @JaceKivett crushing a new PR 405 x 3 💪
Overloading the eccentric portion of an exercise has many benefits in my eyes. ✔️Increased Strength ✔️More Muscle Mass ✔️Tissue Resiliency In my experience, utilizing supramaximal eccentrics also produces these benefits in a very short amount of time. Below are two examples of…
3 Medball Drills for Pitchers 1. Step-In Overhead Forward Throw: Great drill for working on front leg bracing and upper body extension out over the front leg. 2. Step-Behind Shot-Put Throw: Teaches pitchers to create and utilize momentum as they work into the front hip. 3.…
Ben Brewster @TreadAthletics
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Bill Miller, CSCS @billmills
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Jake Allen @CoachJakeAAllen
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Tyler Goodro @goodrocatching
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Ephraim Swartzentrube... @eswartz2009
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Pat O'Malley @POMalley_NCSA
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Martin Hankins 🇺�... @MartinHankins
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Clayton Thompson @clayton_t22
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ABCA @ABCA1945
64K Followers 2K Following Supporting coaches since 1945! 15,000+ members, host of the World’s Largest Baseball Convention, and loaded with coaching resources & perks. Join our community!
Zach Dechant @ZachDechant
33K Followers 514 Following Assistant Athletic Director of Sports Performance, TCU Baseball, CSCCa-SCCC, NSCA-CSCS, USA-W. Product of Ransom KS
Randy Sullivan MPT, C... @RandySullivanPT
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Drew Harthcock @drew_harthcock4
183 Followers 198 Following Class of 2027 • Round Rock High School • Test Black 17u •SS• 2B•3B•OF• 4.6 GPA •[email protected] •512-550-1143
Stokastic NFL DFS @StokasticNFL
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Grant Boren 2027 @GrantBoren2027
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Blake Grimmer @Blakegrimmer11
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Bryce Bryant @BryceBryant2026
298 Followers 765 Following Hardworking Student Athlete looking to take my game to the next level. NCAA ID# 2506624180 Class 2026 3.67 GPA ph.512.689.4164 email:[email protected]
Ben Nuckolls @ben_nuckolls
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WingsRecruiting @RecruitingWings
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Brandon Smith @bsmitty_4
245 Followers 562 Following 2026 || 6’2 175 RHP || Round Rock HS, GPA U3.6/W4.2 // ✝️ // [email protected] // https://t.co/HHMdW8359F
Braden Kirton @BradenKirton_3
275 Followers 481 Following Georgetown High School • Class of 2026 • Lonestar National 17U • RH Pitcher • 3rd/1st • Power Hitter
Tillman Brown @Tillman1127
60 Followers 120 Following 2026 | Georgetown HS @EFND_baseball | 4.87 GPA | 5’10 160lb | ⚾️ RHP, 3B, MIF | @LonestarBSBClub 17u National | [email protected]
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207 Followers 597 Following Class of 2026 • Georgetown High School • GPS LEGENDS• ⚾️ C/1B/3B/OF • #EFND [email protected]
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86 Followers 62 Following Freshman outfielder l 6’3 215lbs l 830-385-9011 [email protected]
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139 Followers 248 Following class of 2026 | DB,OLB | Track | 6’0 175 | 275 bench, 265 power clean, 375 squat | Westwood Highschool | 4.8 GPA | NCAA ID# 2503540925 | cell: 512-210-1880
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106 Followers 104 Following Class of 2026|SS/RHP•@EFND_baseball|travel team:@LonestarBSBClub 17u national 5’11 165: 6.5 60yd:
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Zac Senf @ZacSenf
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FBI Director Kash Pat... @FBIDirectorKash
1.9M Followers 180 Following Director of the Federal Bureau of Investigation, #9
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Hannah Mears @mearshannah_
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LIU Baseball @LIU_Baseball
10K Followers 382 Following Official Twitter of LIU Baseball | NEC Champs: Tourney ‘22, ‘24 | Regular Season ‘22, ‘25 | #SharkBall
Baylor Baseball @BaylorBaseball
48K Followers 392 Following Official Twitter of the Brazos Boys 😎 | 9x Conference Champions | 21 Regionals | 4 Super Regionals | 3 CWS Appearances | #SicEm #Together
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Galveston College Bas... @WhitecapBseball
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