Simon Yau🇲🇾 @Simonyau

A proud father, a loving husband, a fitness freak doing Bootcamp and Crossfit, love MotoGP and Formula 1, passionate about life! Director of Ticketing at TSA ÜT: 3.113366,101.677251 Joined June 2009

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Simon Yau🇲🇾 @Simonyau

2 years ago

@haninayra Well said 💯

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CrossFit @CrossFit

3 years ago

What’s your reason for doing CrossFit?

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You should join your local CrossFit gym. Imagine what you could do if you were in the best shape of your life — not just on the outside, but also inside, where it matters most. Learn more and find one near you: crossfit.com/?utm_source=so…

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CrossFit @CrossFit

3 years ago

Yes, kids can do CrossFit too.

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The Woke Salaryman @wokesalaryman

3 years ago

We need to stop normalising $5,000 bags and $30 rides. DISCLAIMER: BROUGHT TO YOU BY MONEYSENSE AND @NYCSG. DO NOT PROCEED IF YOU DO NOT LIKE SPONSORED CONTENT.

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CrossFit @CrossFit

3 years ago

There’s something binding about struggling together with other people. “This was a bonus I never expected and will never give up.” — 93-year-old Annie Holmes Annie Holmes found more than family, friendship, and fitness at Auburn CrossFit — a community she joined when she was 89

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CrossFit @CrossFit

3 years ago

Yes, you can do CrossFit. Whether you’ve trained your whole life or are just starting your fitness journey, CrossFit offers a results-based, community-driven approach that helps you build fitness and improve your health—over your lifetime. Learn more → CrossFit.com

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Simon Yau🇲🇾 @Simonyau

3 years ago

This doesn't look good on you @myrapidkl n it's such a disappointment!

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Simon Yau🇲🇾 @Simonyau

3 years ago

You have given their ROI in terms of marketing value in your marketing collaterals but they r not honoring theirs!

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Simon Yau🇲🇾 @Simonyau

3 years ago

@myrapidkl @HamburgerAsia Last week I participated in your BRT Run 2023. Thank you for organizing the run it was an experience running on the BRT track. Totally enjoyed it! I would say the event is well organized.

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CrossFit @CrossFit

3 years ago

Four reminders from Certified CrossFit Coach Denise Thomas 🧼 Competition is not a dirty word 🔑 The Coach is the key 🤌 Quality of movement matters ❤️‍🔥 Scaling is my friend

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Margaux Alvarez @321gaux

3 years ago

Do you put work as a priority? What about your health? Sound on for some food for thought…

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Simon Yau🇲🇾 @Simonyau

3 years ago

@haninayra 6.30am everyday

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Simon Yau🇲🇾 @Simonyau

3 years ago

@haninayra Happy 3 year anniversary!!!

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The CrossFit Games @CrossFitGames

3 years ago

The world expects us to play a role, and it wants us to look the part. Woman. Man. Mother. Wife. Breadwinner. Boss. Grandparent. Champion. But the barbell — or the goal posts; the mountaintop; the finish line; even the top of your basement stairs — doesn’t care about your costume. All that matters is what you can do. Like “move things from A to B and run fast and lift heavy,” says newly crowned Fittest Woman on Earth @laurahorvaht 🇭🇺. She earned the title with feats of strength and speed; technique and control; power and perseverance. We all face scrutiny and stereotypes. We’ve all tried and failed at some point or another to fit into a mold we weren’t made for. Maybe that’s why so many of us are drawn to sport. To physical conquest. Barbells don’t un-lift themselves because you look like you shouldn’t be able to handle their weight. Miles aren’t discounted because you don’t “look like a runner.” On the field and in the @CrossFit gym — and ultimately, in life — work is what matters. And as Horvath says (and proved last week), “It’s amazing what our bodies can do if you put the work in.”