Coach Rony @SkyforceSandC
Strength and Conditioning Sioux Falls Skyforce/Heat Joined August 2022-
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Coach Rony retweeted
“We are not winning for ourselves. We are winning for the guy next to us.” (Nikola Jokic) 𝗚𝗿𝗲𝗮𝘁 𝗧𝗲𝗮𝗺𝘀 𝗛𝗮𝘃𝗲 𝗚𝗿𝗲𝗮𝘁 𝗧𝗲𝗮𝗺𝗺𝗮𝘁𝗲𝘀
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Been a life changing ride @HHStigerVball .Time sure does go 💨when your having fun. Hard to leave during the best ⏰of the year (fall sports) My challenge to all the Tiger athletes/coaches. Never stop chasing your dreams & never never be the lid to your own potential
Been a life changing ride @HHStigerVball .Time sure does go 💨when your having fun. Hard to leave during the best ⏰of the year (fall sports) My challenge to all the Tiger athletes/coaches. Never stop chasing your dreams & never never be the lid to your own potential
Great start @KnuthSam to what will be a great year. Now we start rollin‼️‼️@HHSTigerFBall 👏👏👏👏
Great start @KnuthSam to what will be a great year. Now we start rollin‼️‼️@HHSTigerFBall 👏👏👏👏
Great work fellas!!!!
Coach Rony retweeted
Big Time win for the Freshmen squad over a gritty SF Jefferson team. Battled all the way to the end. Way to start the year with a bang. 1-0 #BTS
Coach Rony retweeted
Your 2023 Tiger Football Captains!
Coach Rony retweeted
SDHS Volleyball Final - Harrisburg opens the season with a 3-1 win over Brandon Valley (25-16, 25-20, 19-25, 25-21). HHS led by Gabi Zachariasen with 28 kills, Josalyn Samuels had 48 assists, and Maggie Meister with 18 digs. #sdpreps #volleyball
Thankful @HHSTigerFBall Big season ahead👏👏👏 with High expectations.
Thankful @HHSTigerFBall Big season ahead👏👏👏 with High expectations.
Coach Rony retweeted
Thanks @SouthDakotaFCA for allowing the Tigers to listen one the best to ever do it @inkyjohnson #Blessed
Congrats @MaggieMeister8 👏👏👏
Coach Rony retweeted
Couple of lifts from this morning, hit a heavy single at 330x1, and a heavy triple at 315x3. @HHSTigerFBall @HHSPerformance
Momentum into 2023 season @HHSTigerFBall
Momentum into 2023 season @HHSTigerFBall
Coach Rony retweeted
Congrats to @tytan_tryon for earning skill player of the camp. Keep up the great work.
Coach Rony retweeted
Appreciate the phone call @CoachGlas05 and the offer to play @NSUWolves_FB!
Slangn that thing. Great work @cbarnett99👏👏👏
Slangn that thing. Great work @cbarnett99👏👏👏
Great job @GraceSteffen97 👏👏👏👏
Great job @GraceSteffen97 👏👏👏👏
👏👏👏the journey will be tough but it will be worth it. Let’s go!! @_jacobknuth_
👏👏👏the journey will be tough but it will be worth it. Let’s go!! @_jacobknuth_
Onward and upward. Setting up to have a great showing at state. Great jump @beau_karst
Onward and upward. Setting up to have a great showing at state. Great jump @beau_karst
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