Sleep Come @SleepCome
Sebuah aksi nyata Digital CSR Campaign tentang pentingnya pola hidup sehat melalui tidur yang cukup. Joined May 2013-
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Jadi jangan sepelekan tidur mendengkur ya, Sleep Fighters! Healthy life begins with healthy sleep. Good night :D
Gangguan ini juga menyebabkan mengantuk berat di siang hari, terganggunya konsentrasi kerja, pemarah dan kecelakaan lalu lintas.
..diabetes, dan penyakit jantung koroner yang dapat menyebabkan kematian mendadak bila tidak terdeteksi sejak awal.
Mengorok atau gangguan bernafas saat tidur sangat mengganggu kesehatan sehingga dapat menimbulkan sakit irama jantung, hipertensi, stroke,..
Orang dengan obsesitas pun rentan menderita OSA,
... impotensi 40 persen dan nokturia atau terbangun dan kencing di malam hari 30 persen.
Gejala klinisnya 95 persennya adalah mendengkur, 75 persen mengantuk, tidur tidak nyenyak 69 persen, sakit kepala 35 persen,..
OSA merupakan penyakit kesehatan masyarakat yang penting apalagi dengan meningkatnya obesitas.
..yang mempengaruhi kualitas hidup dan membuat penderita berisiko terkena penyakit serius.
Salah satu yang penting adalah membangun kesadaran akan adanya gangguan tidur seperti Obstructive Sleep Apnea (OSA)...
Kesadaran terhadap gangguan tidur ini mulai dikampanyekan agar masyarakat mulai mewaspadai gejala-gejala yang dideritanya.
Tidur mendengkur perlu diwaspadai krn mnjd gejala gangguan tidur yang bisa meningkatkan risiko penyakit kronis seperti jantung dan diabetes.
Tahukah Sleep Fighters, jika saat ini ada persepsi bahwa tidur mendengkur / mengorok merupakan tidur nyenyak, ternyata itu salah besar lho.
Selamat malam Sleep Fighters :D Tidur nyenyakkah semalam? :)
Sleep Fighters, yuk segera mengistirahatkan tubuh kita setelah seharian beraktivitas ;) Good night ♡
Selamat siang, Sleep Fighters! Semoga udah ngga ada yang ngasuran ya di jam sekarang. Selamat beraktivitas ;)
Admin ngga bosen-bosennya ngingetin Sleep Fighters: "Healthy life begins with healthy sleep". Selamat tidur, Sleep Fighters :D
#LaranganTidur -nya ga byk2 kok,Sleep Fighters. Utk kesehatan dan pola tidur yg lbh baik,dipatuhi yaa..Yuk mulai concern sm kshtn kt sndr :)
Alasannya jelas. Karena hal ini dapat menimbulkan masalah pada kulit kita, karena kulit tdk dpt bernafas. Selain itu bisa membuat jerawatan.
#LaranganTidur 3. Jangan tidur masih menggunakan make-up. Nah ini mungkin untuk Sleep Fighters yang wanita ya.. (Atau mungkin yg pria juga?)
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