Simply Sleep @SleepSimply
Helping you to make sleepless nights a thing of the past...once and for all simply-sleep.com Joined November 2012-
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In his first Spabreaks.com column, sleep specialist, @SleepSimply explains how to get a good night's sleep! hottub.spabreaks.com/?p=7437
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Morning all, weather has turned again so colds and flues may return. Stay resilient by being hydrated and taking short, regular breaks.
Lovely day today and due to the glorious sunshine you may find yourself a little more awake at night then normal, go with it it's normal.
If you've had a heavy weekend you may flag today (sleep deprivation) so take a 10min break around 4pm when your body temp usually drops
Good morning all: a great read on sleep, power napping and Thomas Edison:...
A good read: Deep into Sleep | Harvard Magazine Jul-Aug 2005: harvardmagazine.com/2005/07/deep-i…
If last night was a heavy one take a short power nap this afternoon (20-30mins, set an alarm) along with green tea to hydrate you. Enjoy.
The end of the week lie in is near! Happy sleepers, try limit it to 45 minutes so you're not so tired on Monday morning ;-)
Brrr it's cold! Limit your time in front of a screen in the evening, the 'false' light will trick your brain to thinking it is day time
Given the chill in the air today ensure you stay hydrated all day (h2o & OJ), strong chances of getting a cold if your body is dehydrated
@thegoodsleeppro agreed :-) though difficult try limit your lie in to 45min so you avoid entering into too many additional sleep cycles.
Try substituting your daily drink of choice with a green tea today, its powerful antioxidants will work wonders for your insides.
Take a few slow, gentle deep breaths to engage your parasympathetic nervous system (the part that helps you slow down & relax)..sleep well
We're coming up to that time of the day where your body temperature will drop slightly, grab yourself a quick 5 min break and a light snack
Good morning! Give yourself 2 10 mins breaks at some point today. It'll help your body get back into work mode from the weekend off :-)
"2 in 3 adults regularly fail to get a good night's sleep"..
We're approaching a cold week ahead so make sure you maintain your energy levels and inner resilience by getting your 7hrs of sleep
It's Sunday evening, go to bed 30min earlier then you normally would, you'll feel much sharper, fresher and ready to take on the week ahead!
Welcome to SimplySleep, we're here to help you make sleepless night's a thing of the past.
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