SlenderHealth @SlenderHealth
We love health products & being open-minded. Trying to survive in a harsh world. :) Global Joined January 2010-
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Followers103
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Following271
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Likes0
Tip: Don\'t tell yourself, \"It\'s okay, it\'s the holidays.\" That opens the door to 6 weeks of splurging.
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Cook Free: Precut fruit for a salad and add yogurt.
Cook Free: Try a veggie sandwich from Subway. Surprisingly grand!
Cook Free: Cereal, fruit, and fat-free milk make a good meal anytime.
Cook Free: Heat up a can of good soup.
Cook Free: Keep lean sandwich fixings: whole wheat bread, sliced turkey, reduced-fat cheese, tomatoes, mustard with horseradish.
Cook Free: Prebagged salad topped with canned tuna, grape tomatoes, shredded reduced-fat cheese,
Cook Free: A bag of frozen vegetables heated in the microwave, topped with 2 tbs of Parmesan cheese
Cook Free: Scramble eggs in a nonstick skillet. Pop some asparagus in the microwave,
Cook Free: A healthy frozen entree with a salad and a glass of 1 percent milk.
Cook Free: Precooked chicken strips and microwaved frozen broccoli topped with Parmesan cheese.
Cook Free: A peanut butter sandwich on whole wheat bread with a glass of 1 percent milk and an apple.
Cook Free: The smallest fast-food burger (with mustard and ketchup, not mayo)
Cook Free: A smoothie made with fat-free milk, frozen fruit, and wheat germ.
Oops: Thinking all energy bars and fruit smoothies are low-cal.
Oops: Snacking on bowls of nuts. Nuts are healthy but dense with calories. Put those bowls away,
Oops: Ignoring \"Serving Size\" on the Nutrition Facts panel.
Oops: Eating supersize bagels of 400 to 500 calories for snacks.
Oops: Eating pasta like crazy. A serving of pasta is 1 cup, but some people routinely eat 4 cups.
Oops: Don\'t \"graze\" yourself fat. You can easily munch 600 calories of pretzels or cereal without realizing it.
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