Fitness1O1 @Smartlifting

How does the gym become therapy and why does it work so damn well? I explore it in my latest blog post. Have a read! fitness1o1.wordpress.com/2014/01/21/gym…

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Fitness1O1 @Smartlifting

13 years ago

Gym Therapy wp.me/p37XKq-b0

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Fitness1O1 @Smartlifting

13 years ago

Most limitations in life are chosen. Choose to work around them and they're no longer limitations. #thinkaboutit

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Fitness1O1 @Smartlifting

13 years ago

Choose one training style and hit the ground running. Read, lift, eat, sleep and repeat.

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Fitness1O1 @Smartlifting

13 years ago

It's not a means to an end. It's just a means. #fitness

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Fitness1O1 @Smartlifting

13 years ago

Littering the bench with your shit so nobody takes it when you go to fill your water bottle #tricksofthetrade

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Fitness1O1 @Smartlifting

13 years ago

When the gym becomes your temple

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Fitness1O1 @Smartlifting

13 years ago

New day, clean slate. Make the best of it.

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Fitness1O1 @Smartlifting

13 years ago

Time to throw some weight around

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