SolFreshLife @SolFreshLife
Sound bowl healer, holistic health coach, yoga instructor. Spreading inner peace and self expression. ❤️🧘♀️ Miami, FL Joined April 2018-
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Join yoga online today 4/29 at 6:30pm - mailchi.mp/d5f9c09a1635/j…
Sending love. That’s all 😊 instagram.com/p/B_AIEvlg5IZ/…
In the first month of the world starting to slow down, I experienced shock. My travel plans canceled out of fear and the unknown. My in-person interactions came to a halt. Basically, every part of me froze (that is… instagram.com/p/B-7Cu0yga6F/…
I used to convince brave people to experience ringing sound bowls on their heads. Now these “odd experiments” in life seem fair game. While you’re home, explore things that seemed odd & get a little weird! 😄 #soundbowls instagram.com/p/B-r57GcgWyh/…
Yoga videos can be found on my YouTube channel “Emily Basford”. Check the video playlist to see your options! 🎥 🧘♀️ #youtubechannel #youtubeyoga #doyogawithme #quarantine @ YouTube Channel instagram.com/p/B-hFSYfAuDr/…
I’m excited to formally offer my 6-week meditation course. Personal support provided virtually to help you gain confidence and skills to build your own meditation practice. Yes, there are so many meditation apps… instagram.com/p/B-cB4plAmP4/…
Take a peek at what a sound bowl session looks like from the outside. Bowls, Gongs, sounds, vibrations, love energy… How does it work? You lay down comfortably with the option to enjoy essential oils (like… instagram.com/p/B-Z1EfjgqX2/…
I’ll consider today productive... 😁 🦙. Comment below If you have recommendations for future paintings. @ Miami, Florida instagram.com/p/B940POzANF5/…
WOW 🤩 ☀️ ! Early morning yoga class ended with this beautiful view! I’m so grateful! #sunrise #miami #yogamiami @ Coconut Grove instagram.com/p/B9l6EBZAWug/…
It’s amazing to experience the simple act of being. And the act of receiving love and nourishment just as you are. . This afternoon group session in Pinecrest, FL was refreshing, restorative, and unique. The small… instagram.com/p/B9WilGVgWTN/…
Blue skies & Color from our recent trip. This was a “magical town” known for its energy, and I felt it! it was so much fun to be there! ✨🥳 #travel @ Tepoztlán Mágico instagram.com/p/B9T-lRqAyZq/…
The Women of Peace and The Sacred Space are proud to bring you The Glorious Woman Festival! An International Women's Day Celebration and recognition of the glory of being a woman. 👩💼 I’m honored to be celebrating… instagram.com/p/B9HL22qA013/…
These obvious reminders are still valuable in my life. ☀️ 💃🏼 This week had some scary tasks (that my stomach even felt), but the joy and passion for growth and service supported me along the way. ☀️ @ Miami Beach,… instagram.com/p/B9EjXvpgiCP/…
Groups, couples, one-on-one .... so many great ways to experience connection & the benefits of sound healing. I’m so grateful for all the sessions we’ve hosted so far at SFL and I look forward to the many amazing… instagram.com/p/B8_VzZOAU6p/…
There is a magical element that makes some things sparkle. You can feel the extra love (& good intention) that people pour into their craft. It happens to hide in the little details, but collectively the effect is… instagram.com/p/B81k-CkAvtt/…
Soundbowl workshop next week in Brickell. @CCBP Experience a sound bath, Learn how to play a sound bowl, Interact with a variety of bowls to feel which one is right for you. ✨🎵 RSVP to save your spot. Bowls… instagram.com/p/B8y8u6vgF3X/…
Couple’s sound bowl sessions are fun. Every couple brings in their own energy and has a shared experience at the end. In a deeper sense, it’s a time for both people to relax into simple BEING rather than the DOING… instagram.com/p/B8jQEBBgsp_/…
Ways you can have psychedelic experiences -plant medicine -energy work -sound healing -breathwork -nature walks -hypnotherapy -hours of solitude -vipassana meditation -sex I’m sure there is more to this list.… instagram.com/p/B8gc6QGA9PK/…
Do you monitor the cycle of you energy levels over the course of the month (or season)? Peak performers seem to be in tune with their bodies and consistent about prioritizing needs that help keep a body in check.… instagram.com/p/B8bvDMIAiI4/…
Congratulations to all the Miami Marathon (and Half Marathon) finishers! DM me with a picture of your finishing time to receive 50% off on a private yoga session OR a private sound bowl session. *Dates available:… instagram.com/p/B8XlreAA3se/…
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