SF Dons XC/TF @SpanishForkXCTF
Official page for SFHS track and cross country. Follow for results and updates throughout the season sfhstrack.weebly.com/cross-country.… Spanish Fork, UT Joined January 2017-
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SF Dons XC/TF retweeted
Q&A with Spanish Fork boys coach Darin Cable + summer workout video and interviews ut.milesplit.com/articles/24572…
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SF Dons XC/TF retweeted
The @SpanishForkXCTF Boys are in a great spot this season to do some great things seeing how they return all of their top 7 from last year. ut.milesplit.com/articles/24526…
Peep that Spanish Fork ranking! #3 for those who can’t see 💪🏽💥
Peep that Spanish Fork ranking! #3 for those who can’t see 💪🏽💥
SF Dons XC/TF retweeted
New Story: Two SFHS school records smashed at BYU Invite sfhsdonsathletics.com/2018/05/07/two…
Great showing at the BYU invitational last weekend! Boys team finished 7th on the boys side and 2nd out of all 4A teams! 10 individuals are now qualified for state and many relay teams! Many more to qualify at region this week🔥🔴⚫️⚪️
SF Dons XC/TF retweeted
Watch Race Videos From The Bulldog Invite! ut.milesplit.com/articles/238652
SF Dons XC/TF retweeted
Sir Roger Bannister, the world's first sub-four minute miler, has passed away. He was 88 and battled Parkinson's disease since 2011. bit.ly/2oHQTam
SF Dons XC/TF retweeted
Three. More. Days. #simplotgames
SF Dons XC/TF retweeted
When you have to go upstairs after a long run
When you have to go upstairs after a long run
SF Dons XC/TF retweeted
There are more ways to contribute to a team besides running fast or scoring points. Be a good teammate, have a positive attitude, bring energy to meets and practice, and be an example of hard work and commitment.
Indoor track meeting today after school! Spinning room @3:00🤙🏽👟
SF Dons XC/TF retweeted
Congrats Springville CC placing 5th at nationals! That's big time!!
SF Dons XC/TF retweeted
We did it 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 #USA
SF Dons XC/TF retweeted
Gregg Popovich on teamwork.
SF Dons XC/TF retweeted
Watch Race Videos & Interviews From Region 10 Championships! ut.milesplit.com/articles/223687
Congrats to our whole team, everyone ran great with loads of personal bests. Everyone fought hard and never gave up #rocksolid
Individual varsity medalists: Boys: -Wyatt Evans, 2nd -Garrett dedrickson, 7th -Spencer Bailey, 10th Girls: -Bayleigh Redd, 11th
Spanish Fork XC is your region X champions! We knew something good was coming, go hard or suffer the rest of your life🔥🏆💯
Great things coming together at the perfect time💯 Region less than 2 days away
SF Dons XC/TF retweeted
Be relentless in the chase of your dreams. Of course you're going to fall at times. Just get back up.
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