Spenser Davis @SpenserDavis6
Pitching Coach @ Southern VA University| Private Pitching Performance Coach| @_emilyyydavisss ❤️ Joined May 2012-
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Spenser Davis retweeted
Plyo/Weighted Leather Ball Routine for a Game Day Setting Common question I get all the time as a coach is what should the plyo routine look like on game day? 🤔 Thread 🧵 1/8
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Week 2 Done ✅ Changes being made 🧪 Competition difficulty being increased Last Week Live ABs ➡️ This week Live ABs Pitching Staff Total Whiffs: 12 ➡️ 21 Pitching Staff Whiff%: 36.3% ➡️ 48%
Day 7 Upgrading competition difficulty and self organization is beginning
Spenser Davis retweeted
62% of UCL tears in MLB pitchers happen in the first three months of the season. Not August, not September. April through June. The culprit isn’t the radar gun — it’s poor ramp-up. Bodies enter the season unprepared, velocity spikes, and the elbow pays the price. (Read the full…
Spenser Davis retweeted
Better mechanics = decreased injur... NOT SO FAST In reality, improving mechanics may lead to short term improvements, but long term, this might this path actually increase injury risk??? Here’s the cycle pitchers fall into. 🧵👇
Probably Brenan Hanifee’s last regular season outing yesterday as he went 1 IP with 0 R and 1 K! Combined 2025 MLB/AAA stats: 66 IP, 2.86 ERA with 47 Ks to 15 BB In AAA he had a 1.50 ERA (1.66 FIP) in 6 IP while in the MLB he had a 3.00 ERA (3.26 FIP) in 60 IP
Week 1 Bullpen Competition Top 5 🏆 Goal with week 1 was just attacking the zone as we have to be able to control the zone before we can worry about commanding it
A great week ☝️! This past week’s focus areas: Installing throwing programs Attacking the zone Competing Having fun Week 2 up next ⏭️
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