Spinning in SA @SpinningSA
Join SA's largest cycling team! Feel the energy of Spinning® with your own Spinner® bike. Or follow us here to get more out of every Spinning® class . transfitness.co.za South Africa Joined January 2011-
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Happy New year to the world of Spinning
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Trx sunday draws near with a full class
We running 9 sessions for Virgin Active Personal Trainers Its gonna be awesome
Big day tomorrow Tommy Matthews here for the Virgin Active Colour Me Fit convention. Functional Training South Africa and Spinning
Off to Parkhurst bootcamp with Duane ViPR and KB's and more if I know him
You think Spinning is a great try ViPR today's course has been suuuuuuper! Well done Scott and Duane
Fantastic spinathon today at news cafe sandton. Well to all
Well that's it the Bokke drill the Kiwi's a sign of things to come
Happy Women's Day, may you have session at the gym in the Spinning class specially for you
Oops I didn't tweet yesterday or day before
If its not a Startrac its not a Spinner Bike. Be careful to many people getting ripped off
@tommyrmatthews I'll tell Nash. Only the best!!!
@tommyrmatthews I'll get the biltong ready!! What about a steak from Ivan see you tomorrow at the airport at 12
Spinnathon 14 October Melrose Arch like never before 24hrs and mens 2shr Guinness record attempt. - need 6 guys to help us
"@Petitepied:Try the new RIPTrainer if you haven't already!TRX should be in your workout arsenal! For more go to: http://bit.ly/ezoNOq"
ESpinner launched at Planet Fitness Radisson Sandton http://yfrog.com/gygqzxtj
ESpinner coming soon to Planet Fitness Platinum http://yfrog.com/hsm7lxkj
@ViPR_fit that's Transfitness in South Africa. Big thumbs!!!!
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