The number one key to performing well under pressure is keeping your focus on the process instead of the outcome.
@SportPsychTips @pghMav Yes! Where you focus, your energy will go🙌 Your mind can only concentrate on one thing at a time. Before that task, picture what you want. Take control of what you picture and visualize. If you picture something positive, you can’t have a negative thought at the same time.
@SportPsychTips Great one. I think that the pressure is in your mind. If you are under pressure is because you are letting the environment and everything getting inside your head. If you are in a competition, the points you need to win are ahead of you, not behind. Focus on the process.
@SportPsychTips Focused...I'm within the Process
@SportPsychTips What you put in is what you get out. Focus on the Process to yield a better Outcome.