Three ways to improve your self-esteem: 1. Think positively about yourself 2. Work hard to improve yourself 3. Build strong relationships
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Self-esteem is not about arrogance or comparing yourself to others, it's about recognizing your inherent value and embracing your strengths and weaknesses with compassion and self-acceptance. ✅It takes courage ✅It takes self-awareness ✅It takes action ✅It takes a strong mindset ✅It takes resilience
@SportPsychTips The best book i’ve read on improving self-esteem in an athlete is the inner game of tennis by Timothy Galloway.