Fitness Motivation @SpringBreak_Fit
Motivation to have a healthy Spring Break body all year round. Joined February 2013-
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If you want to lose weight bad enough you have to put in the extra time and effort to get the results #motivation
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117 days until summer! Time to tone up! #GetFit #MotivationMonday
If your workout doesn't challenge you, it doesn't change your body. #GetFit
Words are hollow without action to follow.
Eat 5 small meals to keep from getting hungry and cheating.
When you feel like quitting, think about why you started. #motivation
Suck it up and someday you won’t have to suck it in #fitness #motivation
If you're going out to eat, plan ahead so that you know how many calories are in what you want!
When you eat out try to avoid the dairy and extra condiments, its just extra fat!
The faster you eat the less time your brain has to process that you're full an you end up with that dreaded food baby feeling, so eat slower
Don't indulge too much on Valentines day today! Be sure you still make it to the gym!!
Nothing tastes as good as being fit feels! #StayHealthy
Want Starbucks without all of the calories? Try a tall skinny vanilla latte or a tall coffee frappuccino light for only 90 calories!
Drinking coffee or tea actually helps stimulate your metabolism about 5-8% which equals 98-174 more calories! #CaffeineBoost
Gym ✔ Tan ✔ Eat Healthy ✔ #GetFit #SpringBreakReady
Give up fast food or soda for lent and you'll notice a difference in your weight! #healthy
If you're tired of starting over, stop giving up. Push through and it will pay off.
If you're stressed try running instead of eating, it helps clear your mind.
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