Radical Self Acceptance - Performance Coaching @Springboardpa1

Early bird gets the worm

Your life is your own. Comes a time when U stop asking for directions. #boundaries #setgoals

Thinking about putting on a Retreat summer 2021. #retreat #workhard #Mindfulness

Happy to be alive #nevertoolate #radicalselfacceptance

Sometimes we are the last ones to know how great we really are.

What if we stopped telling ourselves we SHOULD do this or we SHOULD be like that? Our internal dialogue contains narrative choices that help us or hold us back. Consider replacing should with "I feel great when I..." #anxiety #men #mentalhealth #wheretostart #toronto #change

Wait, you’re still telling her what you think she wants to hear? Seriously dude? Lean in and tell her what you like, what you want and why. Look, I know it feels awkward. Just trust me, she’ll love you for it. #relationshipgoals #men #toronto #change #anxiety

It’s like what Joe Rogan said, “write jokes that make you laugh” Changing who you are at this stage in life is HUGE. You can imagine my surprise when family & friends were not onside. I was like, WTF? So, I started to fire friends & family. #anxiety #change #workout #family #men

Externalizing a problem offers better perspective on what’s going on. Imagine breaking free of self-limiting beliefs & getting support to become the man you want to be. springboardpa.com #anxiety #notlookingback #maculinity #mensmentalhealth#man #father #change #toronto

Before I went away to escape, now I take better care of myself. Setting healthy boundaries still remains elusive, but I’m getting better. Now I create space for myself even if that means being away from other people. #anxiety #men #goodvibes #toronto #belleville #menshealth

Saying I was fine so often I began to believe it. Then got good advice; give yourself permission to feel what you are feeling. It made a difference; small step fwd was all I needed to put that crap behind me. springboardpa.com #anxiety #change #men #selfcare

I remember the moment I was no longer ashamed of being sensitive; something I once concealed is now a source of my inspiration. Amazing how challenging 1 negative thot has a HUGE impact. Learn More: springboardpa.com #anxiety #toronto #selfcare #menshealth #change #heal

It’s not that I waited too long to say something, I didn’t know where to start. Getting things off my chest not only felt better, it’s changed everything. springboardpa.com online support group for men #anxiety #toronto #selfcare #menshealth #menshealth #mentalhealth

What I thought was resilience was actually my desperate a need to retain independence and not rely on anyone else, when time came when I really needed help, I had to learn to ask for it. Now, I ask for help saying what I can’t do. #anxiety #menshealth #change #toronto #selfcare

Your brain is like a group of muscles that hit the gym all day, everyday! Just like pecs, your brain gets stronger with reps too. Next time you’re in traffic, instead of getting frustrated, visit the patience trainer at the mental gym. Learn More: springboardpa.com #men

The unhappier we are with ourselves, the more we dig into our pocket for our phones

When I started prioritizing myself, I noticed people pushed back at the boundaries I setup. It was tough at first, but being honest with myself about who I am and what I want really helped. Now that I acknowledged having feelings, I actually manage better. #anxiety #man #success

Reseilance is part of your story

Is your story your Springboard or your anchor? Your back story serves as a foundation and not the focus. How do you know if you’re ignoring your problems: springboardpa.com/post/how-do-yo… #anxiety #mensmentalhealth #change