S.T.A.R.S @StarsForTeens
S.T.A.R.S. is our campaign to raise awareness of stress in teens, how to spot it in both yourself and others and how to cope with it. m.facebook.com/home.php?ref=m… Joined August 2013-
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Have a relax before school or college tomorrow, you'll feel good after a nice sleep! #STARS
Don't let your stress get the better of you. Take it easy and relax if you're feeling the pressure! #STARS #STARSadvice #stressadviceteens
It is likely that one of your friends is feeling similar emotions to you, so speak to them about your troubles. You will feel much better!
When you become overworked, stress related tensions build. Try our simple techniques to relieve or even avoid stress. #STARS
Stress can stir problems like headaches, stomach aches, lack of sleep, mood swings and losing interest in something you previously enjoyed.
No part of the body is immune to stress, but people handle stress differently so symptoms can vary. #STARS #stresssymptoms
Everybody gets stressed. It's not a big deal unless it's not dealt with and can easily be lowered if you follow some simple techniques.
Stress becomes negative when a person faces continuous challenges without relief or relaxation in between. #STARS
It is important to remain attentive to symptoms of stress and learn to cope with the situations. #STARS #STARSadvice #stressadvice
Suffering from dizzy spells, anxiety attacks, tension, sleeplessness, nervousness or muscle cramps? It is likely you are stressed! #STARS
We tend to overlook causes of stress and the conditions triggered, but stress can cause effects that may be harmful to your body. #STARS
Laughter reduces stress hormones and produces a general sense of well-being. #STARS #STARSadvice #stressadvice
Being able to laugh stress away is the smartest way to ward off its effects. #STARS #STARSadvice #STARSforteens #teenstressadvice
S.T.A.R.S retweeted
Online Therapy via Skype - Talk to a Therapist Online: youtu.be/ZwJs8xkv03Q via @youtube. Contact me now! Please RT!
Not being too serious or in a constant alert mode helps maintain the equanimity of mind and promote clear thinking. #STARS
Adopting a humourous view towards life's situations can take the edge off everyday stressors. #STARS
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