Step UP and Go @StepUPandGo
Step Up and Go is a community effort to engage Inland Northwest residents in daily physical activity and healthy eating. stepupandgo.org Spokane, WA Joined November 2010-
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Physical Activity Building a Healthy and Strong America!... fb.me/14lYPTf5f
Providence Heart to Start is a FREE program that provides workout plans, informative resources, in-person... fb.me/1iCy4sSiY
New research is now suggesting that it’s not only a matter of how much exercise we get in a day, but also... fb.me/3Q4vCJeDs
Over the last several years CSA's or Community Supported Agriculture has been gaining more popularity. Though... fb.me/1aJveP02m
This week is the final commonality we share that is seen in many long term weight loss success stories. This week... fb.me/11Khr1mBd
A new week means we continue our look at commonalities found amongst long term weight loss successes. This weeks... fb.me/7SuMYa43i
March is National Nutrition Month and the theme this year is "Savor the Flavor of Eating Right" which includes... fb.me/7Xb4FDopD
This week our commonly shared trait found amongst long term weight loss successes is "Eating breakfast everyday".... fb.me/CBZwDyBy
Fruits and vegetables are an essential piece of a healthy diet but many Americans simply don't get enough. Taste... fb.me/7wYt0WJwd
Continuing with our look at characteristics shared by long term weight loss participants, the second commonality... fb.me/7FdxKraNU
With warmer days approaching it may be more appealing to get out for a bike ride. If you've been thinking about... fb.me/7NOuwTban
Over the next few weeks we will be sharing some of the common characteristics that long term weight loss... fb.me/7QGC6A6R8
It's heart health month and one great way to improve your heart health is by incorporating nuts into your diet.... fb.me/2xhwN2DNp
The 4th of July is just around the corner. Have you found a place to celebrate and see a fireworks show yet? If... fb.me/3Tgo5UHeY
hey everyone! Step UP & Go is going to be at this years Demo Day and Wellness Fair. Come say hi and check it... fb.me/3TJft1D70
Are you always on the go? Do you often find yourself reaching for a snack bar? Well the experts have analyzed... fb.me/1Hnahye39
85210.. The 8 stands for 8 or more hours of sleep, here are some tips and tricks to help you fall back to sleep! fb.me/4waoRPrfd
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@spokanerising.com on... @spokanerising
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