Live Fitness @StrengthChange
Daily Workouts, Challenges, Tips & Guides. See the best workouts and the most motivational posts. Helping you build a better you! Joined September 2015-
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💢Medicine Ball V-Split Ups💢
A great workout for you and your friends! Tag them!
To lose 1 pound of fat, you must run for over 3 hours. Run for 27 minutes a day, lose a pound a week.
Do it until it burns...and then push for 10 more
DO IT FOR THE PEOPLE THAT WANT TO SEE YOU FAIL
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