Iron Method @StrengthLearnX
Smarter strength training starts here. Free tools, workouts & tips. fitness.learnx.uk Joined November 2025-
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Most people can not perform pull ups because they train them wrong. I have put together a guide with progression, muscles trained and how you can get your first pull up. Simple progression, real results. See guide here👇: fitness.learnx.uk/pull-ups-guide/
@web3viktor Always have to show respect for those workouts. Their is nothing more important than discipline 💪💪.
@the_DrStone Lool. Post leg day always feels personal 😅.
If you would like to know more about the calculator and how to use it effectively check out my 1 rep max calculator guide👇: fitness.learnx.uk/calculator-gui…
Unsure what your 1 rep max is? I have built a 1 rep max calculator to estimate your 1 rep max without risking injury. ✅ Mostly accurate for Squat, Bench and Deadlift. ✅ Perfect for tracking progress Check it out here 👉:fitness.learnx.uk/calculators/1-…
Too many lifters guess their 1RM and end up pushing too hard. 1 rep max calculator is a great tool that can help prevent you from burning out and frying your CNS.
@dollstrv Come on you got 2026 is going to be our year 👊. Lets not fall off in our first week😅. You got this 💪
@TYUKBADBOI Careful lads. None of ur missus are safe😂
@MrWillyBoi @BarstoolBigCat Next time their is snow. Your on speed dial. 😅
Next time you deadlift check your bar bath and think close controlled and powerful. #DeadliftTips #LiftSmart
Or imagine a door. When you push a door closer to the hinge it is difficult to move but push near the edge and its much easier. Your back is the door and yours hips are the hinge.
Deadlift tip: Is the bar too far from your shins? Keep in close - less wasted power and happier spine Lets break down why. #Deadlift #Deadliftform #FormCheck
Gym Update: Solid gym sesh. Still waiting for muscles to text me back.
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