Fitness & Motivation @StrongGoals
This is a place to gain knowledge about fitness and work towards reaching each of our goals. No judging of anyone is allowed. This is 1 big fitness family! Joined January 2015-
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Relaxing the body and mind with a trip to Vegas!!!!
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Great healthy snack and full of PROTEIN! #fullofprotein #buildmuscle
Ever feel tired and like the last thing you want to do is go to the gym?? Try looking into a pre workout to help! dailyfitnesstip.com/workout-energy…
Enjoy life and family, everything else can be replaced...
To help make sure ur body gets enough protein each day it's important to learn how much protein is in certain foods⬇️
Working on eating smaller portions? Learn about portion sizes here -->dailyfitnesstip.com/control-eating…
Ab workout for today! Make those abs burn!
@adidas I am looking for the Kansas Jayhawks Adidas Climalite Sideline Player Hoodie in black, but can only find it in blue Can you help me?
Check out this short article on how protein is good for the body and helps build muscle
Don’t forget to live life to the fullest. We all get caught up w/ our busy schedules, but remember to take a step back and focus on you!
Here is a list of exercises using your own body weight
Why on my day off I never no what 2 do w/ my time??? Well on todays day off Im here at the gym...Maybe nxt day off will be more successful
Don’t forget to drink water! Read about how important water is to the body...More H20==>bodybuilding.com/fun/behar12.htm
Want a supplement to help build muscle? Ever thought about creatine? Check out this article to get some info on it👍bodybuilding.com/fun/drobson181…
Ab workout for today! Enjoy the burn.
Fitness & Motivation retweeted
Be strong in body, clean in mind, lofty in ideals. -James Naismith
Keep on pushing! Prove everyone wrong. Haters going to hate!
Check out these great stretches that help make the body feel great! I have started doing each night before bed. 👍↪️ blog.myfitnesspal.com/5-yoga-moves-t…
Tough getting going this morning after my Jayhawks loss last night. #letmedown #no11straightchampions
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