MyFitLife @StrongIsFierce
age: 21 height: 5'9 weight: 125lbs Avi is me! Just trying to give good advice and motivation! USA Joined August 2012-
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Following501
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MyFitLife retweeted
There is no elevator to success. You have to take the stairs.
Use a smaller plate. Studies show that people tend to eat as much as can fit on their plate. With this trick its easier to control portions
Get your sleep. Studies link inadequate sleep to carb craving and slower metabolisms
Eat a healthy breakfast. Studies show those who skip it store more fat, binge, and consume more calories throughout the day
MyFitLife retweeted
How many people do you know with goals???? Find more! Surround yourself with focused, goal oriented individuals.
Hard work, determination & effort are the recpe to a better physique.
I know I haven't been on in a long time but I'm keeping to my workouts! Here's my before and after picture as proof!
"To be successful you must accept all challenges that come your way. You can't just accept the ones you like."
Try ending your core workouts with different plank variations to help isolate the mid-section and chisel those lower abdominal muscles.
*MINIMAL REST* to crank the fat burn, intensify your workout by limiting your rest between sets to 30-60secs
Performing large muscle group leg exercises such as squats significantly boosts metabolism
"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goals to reach."
"Great things are not done by impulse, but by a series of small things brought together."
MyFitLife retweeted
People that strive for excellence are often feared by those who have learned to live with acceptable.
I hope you guys have fun and stay strong this weekend! Remember why you started. Summer is closer than you think
*Alternative* coconut water is a great switch from sports drinks by offering plenty of potassium and magnesium while restoring electrolytes
Sports drinks like Gatorade and Powerade replenish lost electrolytes, but contain massive amounts of sugar and calories
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