Joseph Clarke @SurefireF73608

🐅Had the opportunity toresent at Clemson FD today! 💪🏻I talked about the basics of exercise for firefighters. 👨🏻‍🚒I'm glad we had the chance to share our passion with fellow firefighters!

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I’m looking to take on 5 more clients! I don’t want money to be the thing stopping you from reaching your goals, which is why I’m temporarily lowering the price of coaching to just $50/month! If you’re a firefighter looking to build some muscle, send us a DM saying "COACHING"!

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Exciting news! Our podcast’s new series features firefighters sharing their stories. Join us as we kick off with guest Josh Riendeau. Listen now on Spotify and Apple Podcasts!

Optimize strength gains by keeping variables between 3-5: sessions/week, sets/workout, reps/set, and rest minutes. Lift heavy, progress consistently, see results! Stick to 3-5 range for the best outcome.

Make sure to tune in to our most recent podcast episode where we delve into the significance of sleep for firefighters. You can listen to it on our website, Spotify, or Apple Podcasts.

Explore our latest blog post highlighting the incredible benefits of sleep for firefighters. Visit our website to learn more.

For optimal cardio training, mix it up! Include a 20+ min long session, 8-12 min HIIT, and 6 min anaerobic bursts (1 min or less) weekly.

Uncover the value of sports drinks for firefighters, their makeup, and tactical use in stressful scenarios. Grasp when these drinks are key for hydration and energy in severe operations. Access this on our website, Spotify, or Apple Podcasts.

Visit our website to read our latest blog post discussing whether sports drinks are truly necessary.

When it comes to hydration, it can be complex. Factors like activity level, weight, and gender play a role. Keep it simple: aim for mostly clear urine to ensure hydration throughout the day. Have a question you'd like answered? Comment below!

Check out our latest blog post discussing how to incorporate vegetables into your diet while making them taste delicious. Visit our website to read!

Listen to our latest podcast episode on how you can incorporate vegetables into your diet in a way that makes them delicious even if you're not a fan of them.

Questioning cheat meals? I opt for a balanced approach—no regular cheats, just enjoying whole, nutritious foods with occasional treats. Variety is key for both nutrition and satisfaction.

Don't miss our latest podcast episode where we delve into the importance of a proper cool down after physical activity. Listen on Apple, Spotify or our website!

Make sure to visit our website to read our latest blog post on the importance of a proper cool down after your workout. It's crucial for preventing injuries and aiding in muscle recovery. Don't miss out on this valuable information!

Discover the secrets to mastering portion sizes in our latest blog post! 🍽️ surefirehealthandfitness.com/post/portion-s…

“Weather you think you can, or you think you can’t, your right.” - Henry Ford

Nutritious food doesn’t have to be expensive. Frozen veggies are around $1.00 for 4 servings. Chicken breast is about $2.50 per pound. Bananas are around 99¢ per pound. Healthy food can be cheap if you know where to look. Check out our most recent blog for details.

Check out this week’s newsletter: ‘Creatine: Optimizing Firefighter Performance.’ Uncover the power of creatine, its benefits, debunked myths, dosages, and more! 🔥💪 #newsletter #creatine #firefighter #surefire