John D. @Sweatstudio
Fitness Expert, follow me and my personal trainers for great fitness tips! Find my articles here: https://t.co/6iHBYbnZ0D efitx.com/directory.php BAY AREA, CA Joined November 2008-
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My Oly lifts are at 85% at two reps. Approaching age 56 should I go back into local meets to make Nationals and Pan Am thie year or should I wait for next year?
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For my Twitter friends that would like to learn more about my music artist platform in the making follow me @JDIZZOMUSIC
Do you remember when you joined Twitter? I do! #MyTwitterAnniversary
This is the workout volume from my 64 almost 65 female client. #efitx
Happ #HappyBirthdayTinashe one of the greatest full package artists of the decade.
John D. retweeted
Likely my most satisfying moment in science. I used NOAA ERDDAP data & NASA satellite images thru time to show the reason for and proved the anomaly spike in productivity, bringing an increase of bait fish,then sharks,to south Florida where 4 bites occurred in one month in 2017.
New fitness program you can perform at home with online coaching.
Outdoor personal training is not good enough. efitx.com/increase-value…
The 2021 challenge as a fitness coach is to switch to 75% online versus in-gym. Seems inevitable.
John D. retweeted
What coaches who constantly reiterate “calories in versus calories out” for weight loss don’t realize is: ppl don’t need more information (they understand what you’re saying), they need *implementation* strategies. A caloric deficit isn’t benign on hunger, cravings, energy, etc.
I just published Can online personal training services match the value of in-gym personal training? link.medium.com/XtlYFNzj33
“Is Dead-lifting 400 pounds at 1 rep better than 350 pounds at 2 reps?” by John Destacamento link.medium.com/gapdvXSMOZ
I just published How to measure volume in weight training. link.medium.com/GxWkzRjgxZ
Grilled Boneless Bangus #pinoy #Philippines #iloilo #travel #HANGRY
Why do people hire Personal Trainers? Here is my latest Vlog. youtu.be/H8bxvS7_iQk
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