SwimBox @SwimBoxBlog

1:1 Swim Lessons w/ video analysis and under/above water mirrors. If you want to swim or swim faster we want to help you reach your goal. theswimbox.com Fairfax, VA Joined February 2015

Tweets

803
Followers

123
Following

280
Likes

560

SwimBox @SwimBoxBlog

6 years ago

Ready to start some contrast training.

0 0 2 0 0

Download Video

Kevin The Freedom Lovin' Guy @freedomlovinway

6 years ago

What the preseason of an Olympic swimmer looks like: youtu.be/hkUTFl6k6_I

0 1 0 0 0

SwimBox @SwimBoxBlog

6 years ago

We work a lot on the mental Pet of training with our clients. It most sports it is overlooked. This article does a great job breaking down confidence for swimmers.

Olivier Poirier-Leroy @YourSwimBook

6 years ago

We work a lot on the mental Pet of training with our clients. It most sports it is overlooked. This article does a great job breaking down confidence for swimmers.

0 3 13 0 1

Download Image

0 0 0 0 0

Kevin The Freedom Lovin' Guy @freedomlovinway

6 years ago

We have heard it all before: swim slow to go fast. But what does that actually mean and why does it work? triswimcoach.com/swim-slow-go-f…

0 1 1 0 0

Use your back and not your shoulder! Generate more power with bigger muscles and protect your shoulders! Use this dryland drill to familiarize yourself with the feeling of using your back. #swimbox youtu.be/ppshMa-Mhs0

0 0 0 0 1

Download Image

SwimBox @SwimBoxBlog

6 years ago

Freestyle kick is hamstring heavy... not quad! Using ankle weights can give you a proper kick workout and help your body position while swimming. How does it help? Go check out this video to find out! #swimbox #kicking youtu.be/HyVa4k1sRyQ

0 0 0 0 0

Download Image

SwimBox @SwimBoxBlog

6 years ago

Saturday morning lessons are great but the peace and calm before we get started is the best feeling. #swimming #swimbikerun #swimwin

0 0 0 0 0

Download Image

Kevin The Freedom Lovin' Guy @freedomlovinway

6 years ago

Ketones were all the rage at this years TdF. Here is how they work on triathletes: triswimcoach.com/the-hvmn-keton…

0 1 0 0 0

SwimBox @SwimBoxBlog

6 years ago

On the right side of the screen she is much more hydrodynamic because she is keeping her breath in her lower back and not opening her chest forward to fill her lunges. #swim #swimbikerun #triathlon

0 0 0 0 1

Download Video

SwimBox @SwimBoxBlog

6 years ago

Good ankle flexibility isn't just for breaststrokers. Freestylers also need loose ankles to generate propulsion though a whipping motion in the kick. Check out this pre/post practice stretch to keep those ankles fresh! #swimbox #freestyle youtu.be/OjIhqOinE6U

0 0 1 0 0

Download Image

SwimBox @SwimBoxBlog

6 years ago

Smooth strokes come from loose muscles. Loose muscles come from proper stretching. Make sure you protect your lats with this Right Lat Stretch perfect for swimmers. youtu.be/_WEwy23ex-w

0 0 0 0 0

Download Image

SwimBox @SwimBoxBlog

6 years ago

Had such a great weekend in the ATL teaching adapative methods of Adult learn-to-swim. #Motivation #SundayMotivation

0 0 0 0 0

Download Image

SwimBox @SwimBoxBlog

6 years ago

Does your hand move past your body or does your body move past your hand during the catch and pull phase of freestyle? How can you utilize the most powerful muscles to generate the most propulsion during the catch and pull? #swimbox #freestyle youtu.be/3RQreNg2BIY

0 0 0 0 0

Download Image

SwimBox @SwimBoxBlog

6 years ago

Limited range of motion in your shoulders? Work on your mobility with this simple stretch to better your posture and alignment in a streamline #swimbox youtu.be/JkDukCa6560

0 0 0 0 0

Download Image

SwimBox @SwimBoxBlog

6 years ago

Having trouble maintaining your paddle through your pull? Maybe this video will "catch" your attention! Practice the positioning and timing of the "sweeping" motion into a relaxed recovery with the Catch to Finish dryland drill! #swimbox #freestyle youtu.be/h8hlhjIjSno