🎉 📑Our latest work on Combined blood flow restricted and interval training" is now live! @JSHS_MedHealth
🧑🔬☺️Huge thanks to Prof.@gnassis and Prof.@dr_o_girard for their incredible support and guidance!
💬Warmly welcome reading and communication!
sciencedirect.com/science/articl…
⏰Exercise Snacks (ES) are a feasible alternative to the benefits of continuous exercise on campus.
💬 Participants' perspectives suggest enablers, barriers, and future recommendations for ES on campus.
@DrJonLittle @shengji_deng618 @AkccCw@Boyee19754132doi.org/10.1111/sms.14…
Hypoxia Conditioning in Health, Exercise and Sport
Principles, Mechanisms and Applications
Edited By Olivier Girard, Johannes Burtscher, Martin Burtscher, Grégoire Millet routledge.com/Hypoxia-Condit…
Does “Live High–Train Low and High” Hypoxic Training Alter Stride Mechanical Pattern During Repeated Sprints in Elite Team-Sport Players? doi.org/10.1123/ijspp.…
Our intention in this IJSPP paper "University Rankings in Sport Science: A True Reflection of Excellence?" (Girard Matic I, Girard O) is to discuss the complexity of university rankings as a true reflection of academic excellence in sport science. Let us know your thoughts !
🌟 Huge congratulations to our own @barjammar on receiving China's highest scientific honour, the International Science and Technology Cooperation Award! Your incredible work continues to forge vital international partnerships 🌍🔬 #UWA@UWAresearchuwa.au/b55pdm
Today is a special day in my academic career with my first-ever promotion to Full Professor!
From 🇫🇷 to 🇦🇺, passing through 🇧🇭 and 🇨🇭, thank you to all the students and colleagues who supported me and with whom I grew over the past +20 years.
Excited for the future @uwanews 😀!
Take the stairs to boost your VO2max?
Inactive adults who did 3 bouts of “all-out” stair climbing (6 flights in ~30-seconds) on 3 days per week improved their VO2max by 7% after 6 weeks.
Simple (and not easy), but effective.
pubmed.ncbi.nlm.nih.gov/38569204/
Strategies to mitigate the effect of heat on ⚽️ players' health and performance #soccer#football
Pre-match
☑️Acclimatization
☑️Hydration
At half-time
☑️CWI
☑️Hydration
☑️Ice towels application
At 3-min cooling breaks
☑️Hydration
☑️Ice towels application
bjsm.bmj.com/content/early/…
The addition of simultaneous heat and hypoxia does not enhance performance more than training with either thermal or hypoxic stimuli, or temperate training alone !
Is Low-Volume High-Intensity Interval Training a Time-Efficient Strategy to Improve Cardiometabolic Health and Body Composition?
A Meta-Analysis with @YongmingLi1@DrJonLittle @shengji_deng618 @heih73163644 et al.
cdnsciencepub.com/doi/abs/10.113…
Full text is available at ResearchGate.
Mechanisms underlying the health benefits of intermittent hypoxia conditioning - Burtscher - The Journal of Physiology - Wiley Online Library physoc.onlinelibrary.wiley.com/doi/10.1113/JP…
📖The present meta-analysis evidence that both high-intensity interval training and moderate-intensity continuous training significantly enhance maximum fat oxidation during exercise in overweight and obese adults.🆕🏃🔥
sciencedirect.com/science/articl…
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